Registration on file

Sara Dallat, BACP

Sara Dallat offers calm, respectful support for people facing relationship, identity and self-worth concerns.

About Sara

Sara Dallat offers calm, respectful support for people facing relationship, identity and self-worth concerns. She writes plainly and listens closely to understand what matters to each person. Her approach aims to make conversations feel safe and practical, so people can take steps that fit their life.

Sara has three years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She has worked with issues linked to LGBT matters, trauma and abuse, intimacy concerns and parenting stress.

Background and approach

She also focuses on attachment, body image, post-traumatic stress, pregnancy and childbirth, sexuality and women’s issues. In sessions she tailors the conversation and plan to each person’s needs. That might mean setting short-term goals, learning ways to manage difficult feelings, or talking through relationship patterns.

She takes a sensitive and non-judgemental stance and adapts to the pace a person prefers. Sara aims to support people who want clearer direction or relief from painful memories and patterns. She helps people build self-compassion and healthier ways of relating to others.

The work is collaborative and practical, with attention to the small changes that add up over time. People who choose to work with her can expect straightforward language, respectful listening and a focus on real-life steps. Sessions are shaped around each person’s situation and priorities.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408632	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sara lists on their public professional profile, in their own terms.

How therapeutic approaches fit online work

Sara uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach is trauma-informed work, which helps people manage memory-related distress and learn grounding skills to reduce overwhelm. This approach is useful for post-traumatic stress and abuse-related issues.

She also draws on relational and attachment-focused ideas to look at patterns in how people connect with others. That work helps with intimacy concerns, parenting stress and building healthier self-worth by spotting repeated dynamics and trying new ways of relating.

Finding the right approach is part of the process. Sara will discuss options and decide together which methods suit a person's goals, needs and pace. That collaborative choice helps make sessions feel relevant and doable.

Online therapy with video calls, phone sessions, live chat or text-based messaging gives practical flexibility. Video is useful for deeper conversations and visual cues, phone sessions work when bandwidth is limited, and text or chat formats suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, childcare and daily life while keeping the focus on progress and practical tools.

Frequently asked

What kinds of problems does Sara work with?

Sara helps people with LGBT concerns, trauma and abuse, intimacy issues, parenting challenges and self-esteem difficulties. She also focuses on attachment, body image, post-traumatic stress, pregnancy and childbirth, self-love, sexuality and women’s issues.

How would you describe her therapy style?

Her style is sensitive and practical. She tailors conversations and plans to each person and uses straightforward language to set manageable goals.

What experience does she have?

Sara has three years of professional experience working with people in the United Kingdom on the areas listed in her profile.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

International clients are not currently accepted; sessions are provided to people within the United Kingdom.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and starting organised?

Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.