Registration on file

Sangeeta Sharma, BACP

Sangeeta Sharma is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, grief and low self-esteem.

Stress, Anxiety
Relationship issues
Grief
+10 more

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About Sangeeta

Sangeeta Sharma is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship difficulties, grief and low self-esteem. She supports people coping with life changes and those wanting to build confidence and motivation. She speaks English, Hindi, Punjabi and Urdu to help connect across cultures.

With three years of professional experience, Sangeeta focuses on creating a calm space for people to talk. She aims to listen without judgement and to help people name what feels hard.

Background and approach

Sessions are practical and focused on small steps that can make daily life easier. Sangeeta pays attention to attachment concerns and issues common for carers. She also works with feelings of guilt, shame and isolation.

Many conversations explore self-love, life purpose and social anxiety in straightforward ways. Her approach seeks to make progress manageable. Conversations may include looking at patterns, trying simple tools and setting short goals.

The emphasis is on useful changes people can put into practice between sessions. People can choose from video calls, phone sessions, live chat or text-based messaging. Sangeeta accepts international clients and aims to match communication style to each person’s needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410746	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sangeeta lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online work

Sangeeta uses common evidence-based techniques that focus on clear steps and skills people can use day to day. One approach emphasises understanding patterns in thoughts and feelings and testing small changes to see what helps - this can reduce anxiety and improve mood by changing unhelpful habits. Another approach looks at how relationships and attachment shape current responses and helps people try different ways of connecting and communicating to feel less stuck.

Choosing the right approach is part of the work together. Sangeeta discusses goals, preferences and what has or hasn’t helped before, then recommends ways to proceed. The process is collaborative so plans can be adjusted as needs change.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when that feels important. Phone sessions work when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging suit shorter check-ins, ongoing reflection or people who prefer writing over speaking. These options offer flexibility in timing and communication style to support steady progress.

Frequently asked

What concerns does Sangeeta help with?

She supports people with stress, anxiety, relationship strain, grief, low self-esteem and coping with life changes. There is also a focus on attachment issues, carers' stress, guilt, shame and loneliness.

What is her therapeutic style?

Sessions are conversational and practical. She listens without judgement and helps people try small, manageable steps between meetings.

How much experience does she have?

Sangeeta has three years of professional counselling experience in the United Kingdom.

What credential and region are listed?

She lists BACP as a professional credential and practices from the United Kingdom.

Which languages are supported?

Sessions are offered in English, Hindi, Punjabi and Urdu and international clients are accepted.

What session formats are available?

People can choose video calls, phone sessions, live chat or text-based messaging depending on preference.

How does pricing work?

Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I start therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.