Registration on file

Rebecca Gilmour, BACP

Rebecca Gilmour is a pluralistic counsellor who offers calm, down-to-earth support for people feeling overwhelmed or stuck.

Stress, Anxiety
Addictions
Relationship issues
+14 more

Book with Rebecca online

About Rebecca

Rebecca Gilmour is a pluralistic counsellor who offers calm, down-to-earth support for people feeling overwhelmed or stuck. She works with stress, anxiety, low mood and relationship difficulties, and listens without judgement. Sessions are paced to the individual so people can start before they have everything figured out.

She draws on a mix of evidence-based therapeutic techniques and adapts them to each person. That means practical ways of managing strong feelings, looking at patterns that keep causing problems, and building skills to cope with life changes.

Background and approach

The approach is collaborative and flexible, and progress is reviewed together so the work stays useful. Clients come for different reasons, including work stress, grief, addictions, parenting pressures, intimacy worries, compassion fatigue and ADHD-related challenges. Rebecca helps people look at what matters most to them and set small, achievable steps toward change.

She also supports concerns around self-esteem, eating, anger and career decisions. Rebecca has three years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English to people in the United Kingdom and does not take international clients.

Therapy is offered online by video call, phone, live chat or text-based messaging. To begin, people use a short matching questionnaire and schedule sessions according to the therapist's availability. The subscription used for sessions can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410868	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Self esteem
Depression
LGBT
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue
ADHD

How pluralistic counselling works online

Rebecca draws on a pluralistic approach that blends different evidence-based techniques to suit each person. This means using practical strategies for managing emotions, alongside conversational work to spot unhelpful patterns. It helps with anxiety, stress, low mood and relationship concerns by giving tools and clearer understanding.

Another common strand is skill-building tailored to daily life. That can include simple grounding exercises for intense feelings, pacing for overwhelm, and step-by-step plans for tackling specific problems like work stress or parenting strain. These techniques are chosen to match a person's goals rather than following one fixed method.

Finding the right mix of approaches is part of the collaborative process. The counsellor and the client check in regularly about what feels helpful and adjust the work together. Goal-setting and feedback are used so the sessions stay focused on the outcomes the person wants.

Online formats include video calls, phone sessions, live chat and text-based messaging, which give practical flexibility. Video is useful for face-to-face conversation when a fuller interaction is wanted. Phone sessions can fit a shorter break or suit someone who prefers not to be on camera. Live chat and text messaging are handy for quick check-ins, ongoing support between sessions, or when someone needs a written record of what was discussed. These options help therapy fit into busy lives and different daily routines.

Frequently asked

What kinds of problems can be addressed in sessions?

Rebecca works with stress, anxiety, depression and relationship concerns, among other issues. Areas listed also include addictions, grief, parenting pressures, eating issues and ADHD-related challenges.

How would you describe the way Rebecca works?

The approach is pluralistic and collaborative, meaning she draws on a range of evidence-based techniques and tailors them to each person. The work focuses on practical strategies and understanding patterns that affect daily life.

What experience does the counsellor have?

Rebecca has three years of professional experience working in counselling. She uses that experience to adapt methods to individual needs and reviews progress regularly with clients.

What professional credential does Rebecca hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English. She does not accept international clients at this time.

Which session formats are offered?

Therapy is available by video call, phone, live chat or text-based messaging to suit different preferences and schedules.

How are costs and payments handled?

Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be cancelled at any time.

How do I begin if I want to work with Rebecca?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.