Registration on file

Peter Borowiec, BACP

Peter Borowiec is a BACP counsellor who helps people manage stress, anxiety, low self-esteem and depression.

About Peter

Peter Borowiec is a BACP counsellor who helps people manage stress, anxiety, low self-esteem and depression. He supports those dealing with grief, anger, relationship and family concerns, and people facing life changes. He also offers support around LGBT issues, chronic pain, illness and disability, guilt and shame, and questions of life purpose.

He works from a Client-Centred Therapy perspective. That means sessions focus on the person rather than on a set agenda.

Background and approach

He creates a welcoming, non-judgemental space and listens closely so people can make sense of their own experience. Peter has seven years of experience working in different settings, including charity and academic environments. He draws on that background to make sessions practical and grounded.

He pays attention to how stories, play and everyday activities can help people think differently about difficult feelings. In sessions Peter will encourage people to notice their own strengths and choices. Conversations are paced to suit each person, and he avoids directing outcomes or pushing specific solutions.

The emphasis is on helping people find what feels right for them. Sessions are offered in English and are arranged online by video call, phone, live chat or text messaging. Peter is based in the United Kingdom and is registered with the BACP.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	379430	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Peter lists on their public professional profile, in their own terms.

Ways of working Peter names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred work adapts to online therapy

Client-Centred Therapy places emphasis on being heard and understood. In practice this means the therapist listens carefully, reflects what they hear and follows the person's pace. This approach helps with anxiety, low self-esteem, depression and life transitions by allowing people to explore feelings without pressure.

Because Peter focuses on the person rather than a fixed technique, he adapts the same way of working across online formats. He uses reflective listening and open questions whether meeting by video, phone, chat or text. That makes it possible to explore difficult emotions, relationship issues and questions about meaning even when not in the same room.

Finding the right approach is a shared process. Peter will work with each person to decide what style and format suit their goals and preferences. Conversations about what helps are ongoing, and adjustments are made as therapy progresses.

Online sessions offer practical advantages for many people. Video calls let people read facial expression and body language. Phone sessions need less bandwidth and can be easier when looking for a quieter option. Live chat and text messaging suit shorter check-ins, reflection between sessions or people who prefer writing to speaking. These options make therapy more flexible and easier to fit around work, caring duties or mobility limits.

Frequently asked

What concerns does Peter help with?

He works with stress, anxiety, depression, low self-esteem and grief. He also supports people with relationship and family worries, anger, LGBT concerns, chronic pain, illness and disability, guilt and questions of life purpose.

How would you describe his therapeutic style?

He uses a Client-Centred Therapy approach that focuses on listening and supporting a person to find their own direction. Sessions are non-judgemental and paced to the individual.

What background does he bring to sessions?

Peter has seven years of experience working in a variety of settings, including charities and academia. He draws on that experience to keep work practical and relevant.

Where is he based and what are his credentials?

He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I begin a course of therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.