Registration on file

Penny Ralston, BACP

Penny Ralston is a counsellor who practises in the United Kingdom and lists membership with the British Association for Counselling and Psychotherapy, BACP.

Stress, Anxiety
Family conflicts
Grief
+15 more

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About Penny

Penny Ralston is a counsellor who practises in the United Kingdom and lists membership with the British Association for Counselling and Psychotherapy, BACP. She has around five years of experience and focuses on helping people manage stress, anxiety and low mood. Penny also works with issues such as self-esteem, motivation and relationship concerns.

Penny aims to make sessions straightforward and unhurried. She encourages people to talk about what matters to them and to try small changes that feel realistic.

Background and approach

The room is described as a place to speak honestly without fear of judgement. Her approach includes practical tools drawn from Cognitive Behavioural Therapy, or CBT, to help people spot thoughts that get in the way. She combines that with mindfulness techniques to build moment-to-moment coping skills and reduce overwhelm.

Penny has worked with a range of concerns beyond mood and anxiety, such as grief, addiction-related issues, anger and intimacy difficulties. She also focuses on supporting people navigating parenting challenges, career doubts and life changes like bereavement or shifts in identity. People who find structured exercises helpful, together with reflective conversation, may find her style a good fit.

Penny pays attention to what each person wants to achieve, and adapts practical strategies to those goals. Sessions are conducted in English and arranged online by appointment. The first step is a short matching questionnaire and then scheduling a session at a suitable time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394792	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Penny lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Grief
Self esteem
Depression
Addictions
LGBT
Relationship issues
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Autism and Asperger Syndrome
Young adult issues

Ways of working Penny names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

CBT and Mindfulness for Online Support

CBT, or Cognitive Behavioural Therapy, helps people identify and change thought patterns and behaviours that increase distress. It often uses simple exercises and short home tasks to test new ways of thinking and acting, which can be useful for anxiety, low mood and stress.

Mindfulness Therapy teaches ways to notice thoughts and feelings without getting swept up in them. Short mindfulness practices can reduce reactivity and help with managing strong emotions, rumination and daily overwhelm.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try approaches that fit those needs. This is a collaborative process where techniques are adapted to what actually helps the individual.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different circumstances. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and messaging can work for short check-ins or if someone prefers not to be on camera. These options make it easier to fit therapy around work, study or family life and to keep momentum between sessions.

Frequently asked

What concerns does Penny commonly work with?

She helps people with stress, anxiety, depression and low self-esteem, plus issues such as grief, addictions and relationship or intimacy difficulties.

What is her therapeutic style like?

Her style balances practical exercises with reflective conversation, using CBT techniques and mindfulness to build coping skills and challenge unhelpful thoughts.

What level of experience does she have?

Penny has five years of professional experience working with a range of common mental health and life concerns.

What credentials and region are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can she work with international clients?

Penny does not accept international clients at this time.

What formats are available for sessions?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging depending on what suits the person.

How are costs and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.