Registration on file

Paulina Wrzesinska, BACP

Paulina Wrzesinska is a counsellor who works with people dealing with stress, anxiety and low mood.

About Paulina

Paulina Wrzesinska is a counsellor who works with people dealing with stress, anxiety and low mood. She holds BACP registration, and she aims to help people find practical ways to manage everyday pressure. Paulina writes plainly and focuses on small, manageable steps rather than complex jargon.

She supports people coping with grief and loss, and those struggling with self-esteem and confidence. Paulina also helps people facing life changes and the knock-on effects of addiction.

Background and approach

Her work often looks at feelings of guilt, shame and isolation, and ways to build more self-love over time. Sessions are collaborative. Paulina listens to each person’s story and helps them identify strengths they already have.

She respects that people know their lives best, and she uses that knowledge to shape practical next steps. Paulina brings three years of professional experience to her practice. That experience includes helping people work through attachment and control issues, and supporting them around forgiveness when that is needed.

She aims to make therapy feel straightforward and useful from the first meeting. Her approach suits someone who wants calm, direct conversation and simple tools to try between sessions. Paulina encourages people to take the first step and will work with them at a pace that feels right.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	409654	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Paulina lists on their public professional profile, in their own terms.

Therapeutic approaches and how online therapy fits

Paulina uses evidence-based therapeutic techniques that focus on practical change. One approach helps people identify unhelpful thinking patterns and replace them with more balanced thoughts, which can reduce anxiety and low mood. Another concentrates on coping with loss and grief by creating space to remember and to find new ways of living after change.

Finding the right approach is part of the work. Paulina will talk with each person about their goals and preferences, and together they will choose methods that match those aims. The process is collaborative and paced to suit the individual.

Online therapy offers flexible ways to connect. Video calls let people have a face-to-face style conversation from wherever they are. Phone sessions can be easier when video is not practical. Live chat or text-based messaging suit shorter check-ins, or times when typing feels more comfortable. These options make it simpler to fit therapy around work, family and travel commitments, and help people keep continuity when life changes.

Frequently asked

What concerns does Paulina focus on?

She helps people with stress, anxiety, grief, low self-esteem and depression, plus life changes and related issues such as attachment and control concerns.

How would you describe her therapeutic style?

Her style is straightforward and collaborative, with a focus on listening, identifying strengths and trying simple steps that fit everyday life.

What is her background and experience?

Paulina has three years of experience supporting people with emotional difficulties and life transitions, including work around addiction recovery and building self-worth.

What credentials and location are listed?

She is registered with BACP and practises in the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English and Paulina accepts international clients.

Which session formats are offered?

Work can be done by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary by location and therapist availability; sessions operate via a subscription that can be cancelled at any time.

How do I begin working with Paulina?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.