Registration on file

Nicholas Gavaza, BACP

Nicholas Gavaza is a counsellor practising in the United Kingdom with five years of professional experience.

Stress, Anxiety
Relationship issues
Anger management
+14 more

About Nicholas

Nicholas Gavaza is a counsellor practising in the United Kingdom with five years of professional experience. He works with people feeling overwhelmed by stress, anxiety, low mood and difficulty with anger or motivation. He also supports those struggling with self-esteem and confidence.

Nicholas believes people bring strengths that can help them move forward. He starts by listening to each person's story and priorities. Sessions focus on clear, practical steps as well as understanding what keeps problems going.

Background and approach

Conversations explore patterns in day-to-day life and simple changes that can make a difference. Nicholas draws on evidence-based therapeutic techniques and adapts them to each person's needs. He helps clients clarify goals, practise new ways of coping and build confidence in small, manageable stages.

Work can include looking at communication, setting boundaries and addressing unhelpful thinking. People who contact him often want help with relationships, body image, guilt and shame, or feelings of isolation. He also offers support around life purpose, forgiveness and multicultural concerns.

Young adults who are finding the transition to independence hard may find these sessions useful. Sessions are offered in English and take place online by video, phone, live chat or text messaging. Nicholas asks new clients to complete a short matching questionnaire before arranging appointments so sessions can be tailored from the first meeting.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406714	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Nicholas lists on their public professional profile, in their own terms.

Practical therapeutic approaches for online support

Many clients respond well to solution-focused work that concentrates on small, achievable changes. This approach looks at current problems, identifies what is already working, and builds short-term steps that lead to clearer routines and less overwhelm. It suits issues like stress, low motivation and day-to-day anxiety.

Another common approach is cognitive-style work that helps people spot unhelpful thinking and test those thoughts in real life. The aim is to reduce repetitive negative thinking and improve confidence in handling challenging situations, which can help with social anxiety, self-esteem and depressive symptoms.

Finding the right approach is part of the therapy process. Nicholas will work together with each person to choose methods that fit their goals, preferences and life situation. That collaborative process can include reviewing what helps or doesn’t after a few sessions and adjusting the plan.

Online sessions are offered by video call, phone, live chat or text messaging. Video calls are useful for a full conversation and face-to-face feel. Phone sessions need less bandwidth and can fit into a work break. Live chat or messaging can make shorter check-ins easier and suit people who prefer typed communication. These options make therapy more flexible and easier to fit into a busy life.

Frequently asked

What concerns does Nicholas help with?

He supports people managing stress, anxiety, depression, anger and relationship difficulties, plus related areas such as body image, self-esteem and social anxiety.

What is his therapeutic style?

Sessions are practical and collaborative, using evidence-based techniques to set goals, try new coping strategies and change everyday patterns that cause distress.

How much experience does he have?

Nicholas has five years of professional experience working with people on a range of emotional and interpersonal concerns.

Where is he based and what credential does he hold?

He practises in the United Kingdom and lists registration with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Nicholas works online by video calls, phone sessions, live chat and text-based messaging to match different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.