Registration on file

Lisa Walton, BACP

Lisa Walton is a counsellor who uses a client-centred approach combined with practical Cognitive Behavioural Therapy (CBT) techniques.

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About Lisa

Lisa Walton is a counsellor who uses a client-centred approach combined with practical Cognitive Behavioural Therapy (CBT) techniques. She works in the United Kingdom and draws on three years of professional experience. Lisa focuses on helping people who are dealing with stress, anxiety, depression, trauma and abuse, and ADHD.

She aims to create a calm, respectful space where people can talk through what matters to them. Her way of working begins by listening to each person's story and identifying their priorities.

Background and approach

Lisa believes people are the experts in their own lives and she helps them notice strengths they already have. Sessions bring down big problems into small, manageable steps. That can mean trying out new coping strategies, testing unhelpful thoughts, or practising different ways of responding to stress.

She also supports people navigating life changes such as grief, illness, or job loss. For those living with chronic pain, long-term illness or disability, Lisa focuses on pacing, realistic goal-setting and ways to reduce isolation. Where ADHD or personality difficulties are part of the picture, she looks at concrete strategies to improve day-to-day functioning and self-care.

Lisa draws on short-term CBT tools where useful, alongside a person-centred stance that keeps the client's goals central. Her aim is practical progress rather than labels. She can offer sessions by video call, phone, live chat or text messaging depending on each person's needs.

If someone is ready to begin, they complete a brief matching questionnaire and then schedule sessions according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410360	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lisa lists on their public professional profile, in their own terms.

Ways of working Lisa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred and CBT approaches work online

Lisa uses client-centred work and Cognitive Behavioural Therapy (CBT) in online sessions. Client-centred work means she listens carefully, follows the person's priorities and helps them spot their strengths. This approach suits people who need space to talk and make sense of feelings in their own time.

CBT involves noticing unhelpful thoughts and testing new behaviours. It is practical and goal-focused, useful for anxiety, low mood, stress and some aspects of trauma. CBT sessions often include simple exercises and short tasks to try between meetings.

Finding the right approach is part of the process. Lisa will discuss goals, preferences and daily routines and then decide together which methods to try. That collaborative planning helps keep sessions focused and relevant to each person's life.

Online therapy offers a range of ways to connect: video calls for a fuller face-to-face feel, phone sessions for lower bandwidth, live chat for quicker check-ins, or text messaging for ongoing support. These options make it easier to fit therapy around work, care duties or mobility limits. Registered or accredited professionals can adapt their approach across these formats to suit practical needs and communication style.

Frequently asked

What issues does Lisa support people with?

She helps with stress, anxiety, depression, trauma and abuse, and ADHD. Additional focus areas include chronic pain, illness and disability, isolation, life purpose, personality difficulties and self-love.

How would you describe her therapeutic style?

Her style mixes client-centred listening with practical Cognitive Behavioural Therapy (CBT) tools. She focuses on small steps, testing thoughts and building everyday coping skills.

What is her professional background?

She has three years of professional counselling experience in the United Kingdom. Her work has included supporting people through grief, illness and other life changes.

What credentials and region are listed?

Lisa is listed with BACP in the United Kingdom as shown in her profile details.

Which languages are used in sessions?

Sessions are offered in English only.

Can international clients work with her?

International clients are not currently accepted; she works with people located in the United Kingdom.

What session formats are available?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How do sessions get arranged and how much do they cost?

Costs vary with location and therapist availability and are provided through a subscription model that can be cancelled at any time. To begin, use the Start Therapy button, complete a short matching questionnaire and then schedule according to availability.