Registration on file

Julie James, BACP

Julie James is a counsellor who helps people manage stress, anxiety, grief and low self-esteem.

About Julie

Julie James is a counsellor who helps people manage stress, anxiety, grief and low self-esteem. She offers straightforward support for day-to-day struggles such as panic attacks, feeling isolated, and coping with big life changes. She also works with people who are exploring life purpose and building self-love.

Her style is warm and down-to-earth. She aims to be genuine and respectful in sessions and listens carefully to each person's concerns. Conversations focus on practical steps as well as understanding feelings.

Background and approach

Julie brings three years of experience to her practice and draws on a mix of approaches to match what each person needs. That includes work that looks at thoughts and behaviour, and ways of relating to others. She adapts the way she works so sessions feel relevant and manageable.

People can expect a calm, compassionate presence and help to build confidence when facing change. Julie supports exploration of loss and bereavement at a pace that suits the individual. She encourages small, achievable steps toward clearer thinking and steadier days.

Julie is listed with the British Association for Counselling and Psychotherapy, which is recorded here as BACP. Sessions are provided in English for people in the United Kingdom. The focus is on practical help people can use between meetings as well as in them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412567	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Evidence-based approaches and how online therapy helps

Julie uses evidence-based techniques that focus on thoughts and behaviours to reduce symptoms and improve day-to-day functioning. This approach looks at how thinking patterns and actions keep problems going and teaches practical steps to change them, which can help with anxiety, panic and low mood.

She also works from a person-centred, humanistic stance that emphasises empathy and respect. This involves listening closely, reflecting what matters to the individual, and helping them find their own solutions for issues such as grief, life purpose and self-worth.

Finding the right method is part of the process. The therapist will talk with the client about goals and preferences and adapt techniques as needed. Decisions about approach are collaborative so the work feels relevant and manageable.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation when bandwidth allows. Phone sessions can be a good choice if video quality is poor or when someone needs a shorter, simpler check-in. Chat and messaging suit people who prefer writing or who need flexibility between meetings. Together these options make it easier to fit therapy around work, family and other commitments while keeping continuity of care.

Frequently asked

What concerns does Julie support?

She supports people with stress, anxiety, grief, self-esteem, coping with life changes and ADHD. Additional focus areas include communication problems, loneliness, life purpose, panic and self-love.

How would you describe her therapeutic approach?

Her style is warm, genuine and empathic. She uses a blend of approaches so the work matches each person's needs and goals.

How much experience does she have?

She has three years of experience working with the concerns listed. That experience includes supporting people through bereavement and confidence-building around life changes.

What credentials and location are listed?

Julie is recorded with the British Association for Counselling and Psychotherapy, shown as BACP. She practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions offered?

Sessions can be delivered by video call, phone, live chat or text-based messaging. This lets people choose what fits their usual day and tech access.

How does the cost structure work?

Session cost varies with location and therapist availability and is provided through a subscription model. The subscription can be cancelled at any time.

What are the first steps to begin therapy?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.