Registration on file

Jennifer "Jenny" Humphrey, BACP

Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience.

Stress, Anxiety
Eating disorders
Anger management
+15 more

About Jennifer

Jennifer "Jenny" Humphrey is a counsellor practising in the United Kingdom with three years of professional experience. She is registered with the British Association for Counselling and Psychotherapy, and she focuses on helping people who are struggling with stress, anxiety, low self-esteem and depression.

Jenny also supports people dealing with eating and body image concerns and with anger that feels hard to manage. Jenny aims to make sessions straightforward and calm.

Background and approach

She keeps language plain and avoids jargon. People can expect a warm, non-judgemental space to talk through what is worrying them and to look at small steps forward. Her work draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours connect.

She uses this to help people spot patterns and try practical changes that can reduce anxiety or lift mood. Sessions may include developing coping strategies, testing new ways of thinking, and setting realistic goals. Jenny also pays attention to practical life issues like relationships, communication, and major transitions such as separation or becoming a parent.

She discusses everyday pressures and helps people find clearer ways to cope in daily life. Her approach is collaborative. Jenny and the person she is working with set aims together and review progress as they go.

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and routines.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403192	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jennifer lists on their public professional profile, in their own terms.

Ways of working Jennifer names

Cognitive Behavioural Therapy (CBT)

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How CBT and online sessions work together

Jenny mainly uses Cognitive Behavioural Therapy, which helps people see how thoughts, feelings and behaviours influence each other. In simple terms it teaches practical ways to challenge unhelpful thoughts and try new behaviours that can ease anxiety or lift mood.

Therapy is a collaborative process. Jenny will work with each person to choose the approaches that fit their goals and daily life. She discusses what might help, tries options, and checks progress so adjustments can be made as needed.

Offering video calls, phone sessions, live chat and text-based messaging makes it easier to work therapy into a busy week. Video calls are useful for conversations that benefit from seeing each other. Phone sessions can be shorter or fit into a lunch break and need less internet bandwidth. Live chat or text messaging suit quick check-ins, writing out thoughts, or when someone prefers not to use video. These options aim to give flexibility and practical access to regular support from a therapist.

Frequently asked

What concerns does Jenny help with?

She supports people with stress, anxiety, depression, low self-esteem and anger. Additional focus areas include eating and body image, postpartum concerns, and life transitions such as separation.

What is her therapeutic style like?

Jenny uses plain language and a practical style that focuses on small steps. Sessions are collaborative and aim to make coping strategies easy to use in daily life.

What kind of experience does she have?

Jenny has three years of professional counselling experience working in the United Kingdom. Her background includes supporting people with anxiety, depression and eating-related issues.

What credentials and location apply?

She is registered with the BACP, which is the British Association for Counselling and Psychotherapy, and she practises in the United Kingdom.

Can I work with her in another language or from abroad?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are available?

Jenny offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies with location and the subscription model used by the service. Sessions use a subscription that can be cancelled at any time.

How do I get started with her?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.