Registration on file

Jane Casey, BACP

Jane Casey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the UK.

Stress, Anxiety
Family conflicts
Grief
+7 more

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About Jane

Jane Casey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience in the UK. She aims to create a calm space where people can talk about what is worrying them. Her approach is patient and non-judgemental to help clients take the first step and keep going.

She works with stress and anxiety, including panic attacks and social anxiety. She also supports people dealing with grief and loss and those trying to rebuild confidence and self-esteem.

Background and approach

Practical worries about life changes and a search for purpose are part of her caseload. Jane uses a client-centred way of working, letting the person lead the pace and focus of sessions. She combines this with techniques from cognitive behavioural approaches when useful to address patterns of thought and behaviour.

Sessions aim to be collaborative and focused on what feels most helpful for the individual. In sessions she gives time to reflect and to try out different ways of responding to difficult feelings. Conversations can include looking at thoughts, small experiments to change behaviour, and building everyday coping strategies.

The work moves at the client’s pace and follows their goals. Jane accepts clients internationally and carries out video calls, phone sessions, live chat and text-based messaging. She encourages anyone who is unsure to take one small step towards support by completing a short matching questionnaire and arranging a first session.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391106	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jane lists on their public professional profile, in their own terms.

Ways of working Jane names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches and how online therapy can help

Jane uses client-centred therapy which focuses on listening and following the person’s lead. This approach helps people feel heard and decide what they want to work on, especially when feeling overwhelmed or unsure where to start.

She also draws on cognitive behavioural therapy or CBT to address patterns of thinking and behaviour. CBT involves noticing unhelpful thoughts, testing them in small steps and trying practical changes that can reduce anxiety or improve mood.

Choosing the right approach is part of the work together. The therapist will discuss goals, try different ways of working and agree what feels most useful. That collaborative process helps shape sessions so they meet the person’s needs and preferences.

Online therapy offers practical flexibility. Video calls let people use visual cues and more natural conversation. Phone sessions can be easier when bandwidth is limited or a quieter voice-only check-in fits a lunch break. Live chat and text-based messaging suit shorter check-ins, ongoing reflection between sessions and people who prefer writing to speaking. These options make it easier to fit therapy into a busy life and to keep continuity of care across locations.

Frequently asked

What concerns does she help with?

She works with stress, anxiety, panic attacks, social anxiety and phobias, grief and loss, low self-esteem, family issues and coping with life changes.

What is her therapeutic style?

Her style is client-centred and non-directive, with elements of cognitive behavioural therapy used when helpful to address unhelpful thoughts and behaviours.

How much clinical experience does she have?

She has three years of professional counselling experience working in the United Kingdom.

What credentials and location are listed?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

Yes, she accepts international clients and can work with people in other countries.

What session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging so clients can choose the format that fits their routine.

How do fees and starting work operate?

Costs vary with location and therapist availability and sessions are provided via a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session.