Registration on file

Elize Jonathan, BACP

Elize Jonathan is a counsellor who practises in the United Kingdom and lists membership with the British Association for Counselling and Psychotherapy (BACP).

Book with Elize online

About Elize

Elize Jonathan is a counsellor who practises in the United Kingdom and lists membership with the British Association for Counselling and Psychotherapy (BACP). She has around five years of professional experience supporting people with stress, anxiety and depression. Elize writes simply and directly, and she aims to make the first steps into therapy feel manageable for someone who is worried or uncertain.

Her work often focuses on common, pressing struggles such as grief, trauma and abuse, addictions and anger.

Background and approach

She also helps with relationship concerns, self-esteem, parenting strains and career stress. Elize is comfortable talking about sleep and eating difficulties, bipolar mood challenges and attention differences such as ADHD. Elize approaches conversations with a practical mindset.

She starts by finding out what matters most to the person in front of her. Sessions tend to be collaborative - she listens, offers tools, and helps people try small changes between meetings. She believes clients are experts in their own lives and builds on existing strengths.

This means practical steps are linked to the person’s daily routines and responsibilities. Elize also supports people with coaching-style work when they want clearer goals and forward momentum. People who prefer straightforward language and a calm, focused counsellor often feel comfortable with her style.

She encourages gentle progress rather than sudden fixes, and she acknowledges that reaching out for help is a significant step.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	399356	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Elize lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Family conflicts
Anger management
Depression
LGBT
Relationship issues
Trauma and abuse
Grief
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD

Approaches that guide online counselling

Elize uses evidence-based therapeutic techniques that focus on practical change and clearer goals. One common approach she uses helps people identify unhelpful patterns in thoughts and behaviours, then practices simple strategies to shift those patterns in everyday life. This approach can help with anxiety, depression, sleep problems and coping with stress.

She also uses coaching-style methods to support people who want to set and reach short-term goals. This involves clarifying priorities, breaking goals into manageable steps and checking progress in weekly sessions. It is often useful for career concerns, motivation and life transitions.

Choosing the right approach is part of the work. Elize will discuss options with each person and tailor the plan based on their needs, goals and preferences. She treats it as a collaborative process so people can try an approach and adjust if it does not fit.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people see visual cues during conversation, while phone sessions use less bandwidth and can fit into a short break. Live chat and messaging are useful for brief check-ins, daily coaching or when writing feels easier than talking. These options make it simpler to schedule sessions around work and family life and to choose the format that suits day-to-day routines.

Frequently asked

What types of concerns does this counsellor address?

Elize supports a wide range of concerns including stress, anxiety, depression, addictions, grief, trauma and relationship issues. She also works with parenting stress, sleep and eating difficulties, ADHD and career or self-esteem problems.

How would you describe her therapeutic style?

Her style is practical and collaborative. She listens, helps people identify strengths and suggests small steps to try between sessions.

What is her professional experience?

She has around five years of professional experience working with the issues listed in her profile.

What credentials and location are listed for this counsellor?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats does she offer online?

Sessions can take place by video call, phone, live chat or text-based messaging according to the formats listed.

How are sessions priced?

Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.