Registration on file

Demi Abbott, BACP

Demi Abbott is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).

About Demi

Demi Abbott is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She aims to make therapy approachable and straightforward, offering warmth and a personable style that helps people feel heard. Sessions are adapted to each person, whether they prefer a structured plan or a more open conversation.

She has three years of practice and has worked in a local charity setting using solution-focused methods. Much of her work has been with people in their twenties and thirties, supporting them to build self-esteem and understand themselves better.

Background and approach

Demi keeps a down-to-earth tone and believes a little humour can help in difficult conversations. Demi draws on a mix of approaches to suit the person in front of her. She uses client-centred ways to follow what matters most to the client.

Cognitive behavioural ideas can help with anxiety and depression. She also uses psychodynamic and existential ideas to look at patterns and life meaning. Sessions can be arranged as video calls, phone appointments, live chat or text messaging, whichever fits someone’s routine.

She is based in the United Kingdom and runs therapy in English. International clients are not accepted. Costs vary by location and with therapist availability and are handled through a subscription that can be cancelled at any time.

To begin, clients use the Start Therapy button, complete a short matching questionnaire, and book according to the therapist’s schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408739	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Demi lists on their public professional profile, in their own terms.

Ways of working Demi names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online therapy

Client-centred therapy places the person’s concerns and choices at the heart of the work. The therapist listens, follows what matters to the client and shapes sessions around their priorities. This approach is helpful when someone needs space to make sense of feelings or decide on next steps.

Cognitive behavioural therapy, often called CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and steps to reduce symptoms like anxiety or low mood and teaches skills people can use between sessions.

Demi will treat finding the right approach as a team effort. She discusses different ways of working and adapts methods to fit a person’s goals and preferences. That means sessions can start with one style and change as needs become clearer.

Online therapy offers several practical benefits. Video calls let people see facial cues and build rapport when meeting remotely. Phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit shorter updates, reflective writing or people who prefer typing to talking. These options make it easier to fit therapy around work, family and daily life, while keeping the focus on what helps the client make progress.

Frequently asked

What kinds of problems does Demi help with?

Demi works with issues such as stress, anxiety, depression, self-esteem, grief, parenting strain, sleeping problems, career concerns and compassion fatigue. She also focuses on attachment issues, body image, shame and isolation.

How would you describe her way of working?

She takes a warm, approachable style and adapts to each person’s needs. Sessions can be structured with an agenda or open to follow what comes up in the moment.

What experience does she have?

She has three years of practical experience and has worked in a local charity providing solution-focused therapy. Much of her work has been with people in their twenties and thirties.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered online?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to match different schedules and preferences.

How are sessions paid for and what do they cost?

Costs vary depending on location and therapist availability. Sessions are supplied through a subscription model that can be cancelled at any time.

How do I start working with this therapist?

Begin by choosing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.