Registration on file

Catherine Wilkinson, BACP

Catherine Wilkinson is a counsellor who helps people manage stress, anxiety, depression and major life changes.

Stress, Anxiety
Family conflicts
Grief
+17 more

About Catherine

Catherine Wilkinson is a counsellor who helps people manage stress, anxiety, depression and major life changes. She works with concerns such as grief, low self-esteem, intimacy-related worries and family problems. Her approach aims to make talking easier and more useful for everyday life.

She uses a client-centred way of working that focuses on the person's own experience. Conversations are shaped around what matters most to the individual. Catherine aims to listen carefully, reflect what she hears, and help people find their own solutions.

Background and approach

Over three years of practice in the United Kingdom have given her experience with issues like codependency, dissociation, feelings of emptiness, guilt and shame, and workplace stress. She also supports people dealing with jealousy, loneliness, life purpose and sexuality concerns. Catherine offers help with young adult issues and women's issues as they arise in sessions.

Sessions are adapted to each person's needs rather than following a fixed script. That can mean short practical steps one week and deeper exploration the next. She emphasises respect, sensitivity and compassion throughout the work.

Catherine will tailor conversations and a plan to suit the individual's goals. She recognises that starting therapy takes courage and aims to make the first steps straightforward and manageable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412602	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Catherine lists on their public professional profile, in their own terms.

Ways of working Catherine names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-centred approaches and online counselling

Client-Centred Therapy places the person’s own experience at the centre of the work. The therapist listens, reflects and follows what matters most to the client. This approach helps with issues such as anxiety, low self-esteem, grief and relationship worries because it builds understanding at the client’s pace.

Finding the right approach is part of the process and is decided together. The therapist will discuss goals, preferences and the challenges someone brings. That means therapy can be adjusted over time to fit what is working for the person.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video calls are useful for a closer, face-to-face feel. Phone sessions work well when bandwidth is limited or a quieter audio-only check-in is needed. Live chat and text messaging suit shorter check-ins, written reflection, or people who prefer typing. These options make it easier to fit therapy around work, study and family life while keeping the focus on making steady progress.

Frequently asked

What kinds of problems does Catherine help with?

She supports people facing stress, anxiety, depression and coping with life changes. Other common areas include grief, low self-esteem, intimacy-related worries and family problems.

How would you describe her therapeutic style?

Her work is client-centred, focusing on each person’s experience and priorities. Sessions are conversational and shaped around the issues the person brings.

What is her professional background?

Catherine has three years of professional work experience in the United Kingdom. Her work has included supporting people with codependency, dissociation and workplace issues.

What credential does she hold and where is she based?

She is recorded with the British Association for Counselling and Psychotherapy, listed as BACP, and works from the United Kingdom.

Can I have sessions in other languages or from another country?

Sessions are offered in English. She is open to working with international clients.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees and payments handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What do I need to do to start working with her?

Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.