Registration on file

Anna Conway-Cowin, BACP

Anna Conway-Cowin is a counsellor who offers a calm and attentive presence for people feeling overwhelmed.

About Anna

Anna Conway-Cowin is a counsellor who offers a calm and attentive presence for people feeling overwhelmed. She wants to make starting therapy easier and stays alongside each person as they talk through worries. Anna works in a way that helps people feel heard and gradually more able to manage day-to-day challenges.

She uses client-centred methods that keep the person’s experience at the heart of each session. That means listening closely, reflecting back what is said, and helping people notice patterns in feelings and behaviour.

Background and approach

Anna also draws on Jungian ideas to look at deeper themes and meanings that can affect how someone sees themselves. Her practice includes work with trauma-focused methods to address past abuse or other painful events. These approaches aim to help people feel steadier and more able to cope with flashbacks, anxiety or low mood.

Internal Family Systems ideas are used to help people understand different parts of themselves that hold strong emotions or beliefs. Anna has three years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. She sees people in the United Kingdom and accepts international clients.

Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs. People come to Anna with many concerns, such as stress, anxiety, addictions, depression and relationship or intimacy-related issues. She also supports those coping with eating difficulties, self-harm, sexual assault and other deep hurts.

Her focus is on helping people find practical, steady ways to move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391933	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Anna lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Anger management
Depression
Relationship issues
Intimacy-related issues
Eating disorders
Self esteem
Career difficulties
Coping with life changes
Personality disorders
Phobias
Self-harm
Sexual assault and abuse

Ways of working Anna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Anna’s approaches work online

Client-centred work places the person’s experience at the centre of each session. The therapist listens closely, reflects what they hear and helps people notice unhelpful patterns. This approach is useful for stress, low mood and relationship-related concerns because it focuses on what matters to the individual.

Trauma-focused methods aim to help people process painful events and reduce the hold those memories have on daily life. In online sessions this can involve pacing conversations, grounding techniques and careful planning to manage strong emotions. Internal Family Systems helps people name and understand different parts of themselves that carry fear, anger or shame, and it can be used to build kinder internal relationships.

Finding the right approach is part of the process and will be a collaborative decision. The therapist will work with each person to choose methods that match their goals, needs and comfort levels rather than imposing a single model.

Online sessions offer practical flexibility. Video calls are close to face-to-face conversations, while phone sessions work well when internet bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people reflect in writing and fit therapy into busy days. These options make it easier to keep continuity of care across locations and schedules, and they allow people to try different formats to see what helps most.

Frequently asked

What concerns does Anna help address?

She works with issues such as stress, anxiety, addictions, trauma and abuse, anger and depression, plus relationship and intimacy-related problems.

What style of therapy does she use?

Sessions are grounded in client-centred work with elements of Jungian thinking, trauma-focused methods and Internal Family Systems to suit different needs.

What experience does she bring to sessions?

Anna has three years of counselling experience working with people facing abuse, anxiety, depression and related challenges.

What credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Are sessions available in other languages or countries?

Sessions are offered in English and she accepts international clients.

Which session formats does she offer?

Anna provides video calls, phone sessions, live chat and text-based messaging to match different preferences and situations.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Anna?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.