Registration on file

Alethia Johnson, BACP

Alethia Johnson is a counsellor with 25 years of professional experience in the United Kingdom.

Stress, Anxiety
Self esteem
Career difficulties
+5 more

About Alethia

Alethia Johnson is a counsellor with 25 years of professional experience in the United Kingdom. She works with people who are feeling stressed, anxious or low, and helps them find practical ways to cope. She also supports clients dealing with career pressures, workplace issues and the ups and downs of self-esteem.

Alethia uses clear, conversational sessions tailored to each person's situation. She listens closely and helps clients set realistic goals.

Background and approach

Sessions focus on manageable steps rather than jargon or long lectures. Her background includes work across mood difficulties, panic attacks and communication problems. She combines several well-known therapeutic approaches so people can try different ways of thinking and acting until something fits.

The aim is to help people notice unhelpful patterns and develop alternatives that work for them. Alethia offers video and messaging formats for flexibility. She can guide practical changes for everyday life - sleep, work routines, thinking habits and relationships at work.

Clients who need help making concrete changes often find this approach useful. People typically come for help with coping during life changes, improving confidence, managing panic episodes and reducing persistent worry. Her style is respectful and straightforward, and she adapts the pace to each person’s needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389868	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Alethia lists on their public professional profile, in their own terms.

Ways of working Alethia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How online approaches and practical therapy work together

Alethia uses Cognitive Behavioural Therapy, which helps people spot unhelpful thoughts and try different behaviours to reduce anxiety and low mood. CBT often involves short exercises and homework that people can use between sessions to build new habits.

She also draws on Acceptance and Commitment Therapy, which teaches skills to notice difficult feelings without getting overwhelmed and to take actions that match personal values. ACT can help when people want clearer direction during life changes or career shifts.

Finding the right approach is part of the work. Alethia will discuss which methods feel most useful and adapt the plan as you go. The process is collaborative and paced to your goals and preferences.

Online sessions are offered by video calls, phone, live chat and text-based messaging to give practical flexibility. Video is useful for deeper conversation and visual connection, phone calls work when bandwidth is limited or you prefer not to be on camera, and messaging can fit short check-ins or times when writing feels easier. These options make it simpler to fit therapy around work and family commitments and to keep progress steady over time.

Frequently asked

What concerns does Alethia commonly help with?

She supports people experiencing stress, anxiety, low mood and difficulties with self-esteem. She also focuses on career pressures, workplace problems and coping with life changes.

What is her therapeutic style in sessions?

Sessions are conversational and practical, with an emphasis on goal-setting and small steps. The work is personalised and paced to each person's needs.

How much experience does she have?

Alethia has 25 years of professional experience working with mood and workplace-related concerns.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English. She does not accept international clients outside the stated region.

What session formats are available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability and is provided through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.