Registration on file

Ursula Grant, BACP

Ursula Grant offers calm, practical help for people feeling overwhelmed by stress or worry.

Stress, Anxiety
Relationship issues
Grief
+8 more

About Ursula

Ursula Grant offers calm, practical help for people feeling overwhelmed by stress or worry. She listens without judgement and helps people find small, realistic steps to feel steadier. Ursula aims to strengthen self-esteem and confidence so daily life feels more manageable.

She uses a mix of talking therapies to suit each person. That can mean focusing on the present to solve a specific problem, looking at patterns from the past that still affect daily life, or working together on short-term goals.

Background and approach

Conversations are straightforward and focused on what you want to change. Ursula has 35 years of experience in counselling and therapeutic work. Her background includes time working within the NHS and running a school for children with special needs.

She also supervises other counsellors and holds a Masters of Science in Therapeutic Counselling. She supports people dealing with anxiety, depression, grief, relationship and family issues, parenting strains, trauma and abuse, low self-esteem, career decisions and life transitions. Ursula brings practical tools such as planning and assertiveness skills alongside listening and emotional support.

Sessions are offered in English and can be arranged online in several formats. Ursula is an accredited member of the British Association for Counselling and Psychotherapy, BACP, and works with each person to agree a clear way forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	5069	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ursula lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Parenting issues
Depression
Family conflicts
Trauma and abuse
Intimacy-related issues
Self esteem
Career difficulties
Coping with life changes

Ways of working Ursula names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and how they work online

Ursula draws on client-centred work that focuses on what matters to the person in the room. She offers a listening, non-judgemental space and follows the client’s pace while helping them make sense of feelings and choices.

She also uses cognitive behavioural therapy, which looks at the links between thoughts, feelings and actions. CBT often involves practical tasks between sessions and is useful for anxiety, low mood and unhelpful patterns of thinking.

Choosing the right approach is a shared process. Ursula will discuss the options with each person and adjust the style as needs and goals become clearer. The plan is collaborative and reviewed as progress is made.

Online sessions can be held by video, phone, live chat or text messaging to fit different lifestyles. Video works well when visual connection helps the work. Phone sessions suit people who prefer not to be on camera or have limited bandwidth. Live chat or messaging can be used for shorter check-ins, timely support and when fitting therapy into a busy day is important. These options make it easier to attend from different locations and at varying times.

Frequently asked

What concerns does Ursula commonly help with?

She supports people with stress, anxiety, depression, grief, relationship and family worries, parenting pressures, trauma and abuse, intimacy issues, low self-esteem, career questions and coping with life changes.

What is her general therapy style?

Her style is warm and practical. She listens, helps set manageable goals and uses approaches suited to the person rather than one fixed method.

How long has she worked in this field?

She has 35 years of experience, including roles in the NHS and running a school for children with special needs.

What professional credentials does she hold?

She holds a Master of Science in Therapeutic Counselling and is an accredited member of the British Association for Counselling and Psychotherapy, BACP.

Which languages and regions are supported?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

Ursula offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.