Registration on file

Timothy Holton, BACP

Timothy Holton welcomes people dealing with stress, anxiety, grief, low self-esteem, depression, addiction and relationship strain.

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About Timothy

Timothy Holton welcomes people dealing with stress, anxiety, grief, low self-esteem, depression, addiction and relationship strain. He also supports those coping with trauma and abuse, sleep problems, anger, work changes and general life transitions. Timothy works online and over the phone, so people can connect from different places in the United Kingdom and beyond.

Timothy begins by asking about life now and how things reached this point. He keeps the conversation straightforward and collaborative.

Background and approach

Sessions focus on what the person wants to change and practical steps to get there. His style is holistic and client-centred, which means he follows the person rather than imposing a fixed plan. He mixes short-term solution-focused ideas with deeper processing when needed.

Eye Movement Desensitisation and Reprocessing, often called EMDR, is one of the approaches he uses when trauma work is appropriate. People can expect a calm, listening space where they can offload and try coping techniques. Timothy aims to help people find small changes that make daily life easier.

He also works on longer-term goals when someone wants deeper personal work. Timothy holds BACP with six years of practice experience. He offers sessions by video call, phone, live chat or text-based messaging, and works with international clients as well as people in the UK.

To begin, a short questionnaire helps match preferences and scheduling.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	374599	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Timothy lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Sleeping disorders
Anger management
Career difficulties
Coping with life changes
Coaching

Ways of working Timothy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How online therapy and different approaches can help

Client-centred therapy puts the person's experience first and focuses on listening, understanding and supporting the changes they want to make. It helps when someone needs a space to talk things through and set their own pace.

EMDR - Eye Movement Desensitisation and Reprocessing - is used for processing traumatic memories. It aims to reduce the emotional intensity of past events so they have less impact on day-to-day life.

Solution-focused therapy concentrates on practical steps and small achievable goals. This approach suits people who want short-term, goal-led work to improve specific areas like sleep, stress or coping at work.

Finding the right mix of these approaches is part of the process. The therapist works collaboratively to identify which methods match the person's needs, goals and preferences, and adapts the plan as work progresses.

Online therapy by video, phone, live chat or text-based messaging gives practical flexibility. Video calls let people use visual contact for deeper conversation. Phone sessions require less bandwidth and can fit into a lunch break. Live chat and messaging suit brief check-ins, written reflection or people who prefer not to speak on camera. These options make it easier to keep up with sessions around work, travel or family life.

Frequently asked

What problems does this counsellor help with?

He supports people with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and family concerns, sleep issues, anger, career challenges and coping with life changes.

What is his therapeutic style like?

He uses a holistic, collaborative and client-centred style that follows the person’s priorities and focuses on practical steps as well as deeper exploration when needed.

How much experience does he have?

He has six years of experience working with a variety of issues, delivering therapy virtually and by telephone.

What credentials and location are associated with this counsellor?

He is BACP and is based in the United Kingdom.

Can people work with him from other countries?

Yes. Sessions are offered in English and he accepts international clients.

Which session formats does he offer?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What do I need to do to start therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.