Registration on file

Tanya Hend, BACP

Tanya Hend works with people facing stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and low mood.

Stress, Anxiety
Relationship issues
Family conflicts
+10 more

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About Tanya

Tanya Hend works with people facing stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and low mood. She also supports those dealing with anger, self-esteem struggles, career uncertainty, bipolar challenges, compassion fatigue, ADHD, and life changes. Tanya introduces herself with warmth and aims to make the first step feel manageable for someone who is worried or unsure.

She uses a straightforward, person-focused style in sessions. Tanya listens first, then helps people set small goals.

Background and approach

Conversations are adapted to each person's needs rather than following a fixed script. This practical approach aims to make therapy feel relevant to day-to-day life. Tanya draws on Client-Centred Therapy to build a respectful, empathetic space.

She also uses Cognitive Behavioural Therapy, which focuses on how thoughts, feelings and actions connect. These methods are used to tackle symptoms such as anxious thinking, low mood, and unhelpful behaviour patterns. Tanya is listed with the British Association for Counselling and Psychotherapy, BACP.

She has three years of experience working in counselling roles in the United Kingdom. Her background includes supporting people through personal and work-related strain. Sessions can be carried out in English or Arabic.

Tanya aims to tailor discussions and plans so they fit each person’s life. For many people the emphasis is on practical steps, steady progress and clearer thinking about the next move.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403665	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tanya lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD

Ways of working Tanya names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online counselling options

Client-Centred Therapy focuses on a respectful, non-judgemental conversation. The therapist listens closely and follows the client’s lead to build trust and clarify what matters most. This approach helps when someone needs space to be heard and to gain clearer self-understanding.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It involves spotting unhelpful thinking patterns and testing new ways of reacting. CBT is often used for anxiety, low mood and practical coping challenges.

Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences, and together they will try ways of working that feel right. That may mean using elements of both Client-Centred work and CBT, or adjusting the focus over time based on how things go.

Online therapy options include video calls, phone sessions, live chat and text-based messaging. Video calls allow a face-to-face conversation from wherever you are, while phone sessions can fit into a short break or be easier when bandwidth is limited. Live chat and messaging suit brief check-ins, written reflection or people who prefer typing. These formats aim to make counselling more flexible and easier to fit around work, family and other commitments.

Frequently asked

What kinds of problems does Tanya work with?

Tanya supports people dealing with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, depression, anger, self-esteem issues, career questions, bipolar concerns, compassion fatigue, ADHD and coping with life changes.

How would you describe the therapy style?

Her style is person-focused and straightforward. She listens first, then helps set small, practical goals and adapts sessions to each person's needs.

What experience does she have?

Tanya has three years of experience working in counselling roles in the United Kingdom and has supported people with a range of personal and work-related issues.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English and Arabic, and Tanya accepts international clients.

What session formats are available?

Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Tanya?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.