Registration on file

Tamanna Tanzin, BACP

Tamanna Tanzin offers short, clear support for people feeling overwhelmed by stress, anxiety or low mood.

Stress, Anxiety
Relationship issues
Grief
+12 more

About Tamanna

Tamanna Tanzin offers short, clear support for people feeling overwhelmed by stress, anxiety or low mood. She writes in a calm, practical way and helps people make small changes that improve day-to-day life. Tamanna is based in the United Kingdom and holds BACP registration, with three years of professional experience.

She focuses on common difficulties such as relationship strain, grief, self-esteem and depression. Tamanna also supports people with attachment concerns, body image, communication problems, divorce and separation, guilt and shame, and feelings of isolation or loneliness.

Background and approach

She pays attention to pregnancy and childbirth issues and to work that helps people develop self-love and confidence. Sessions aim to be straightforward and non-judgemental. Tamanna encourages people to talk about what matters to them and to set simple, practical goals.

She listens for patterns in thoughts and behaviour and helps clients try different ways of coping when the old ways stop working. Her approach is collaborative: she and the client decide what to focus on and try out steps that can fit into everyday life. Appointments can be a place to make sense of loss, repair communication, or build steadier self-worth.

Tamanna works in English and Bengali. People use video calls, phone sessions, live chat or text messaging to have sessions that fit around work, family and other commitments. To begin, a short matching process is used to arrange suitable timings and formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399251	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tamanna lists on their public professional profile, in their own terms.

Practical approaches and online therapy that fit your life

Many of the techniques used in sessions focus on identifying unhelpful thinking and testing new behaviours in small steps. This kind of work helps with ongoing anxiety, low mood and motivation by breaking big problems into manageable tasks. Another common element is grief-focused support, which helps people make sense of loss, manage intense emotions and rebuild routines that bring comfort.

Choosing the right way to work is part of the process. The therapist will talk with each person about their situation and preferences and then agree a plan together. This collaborative approach means the work can be adjusted as needs change or new priorities emerge.

Online therapy offers practical benefits for busy lives. Video calls let people use visual connection for deeper conversation, while phone sessions can be easier when bandwidth is limited. Live chat or text-based messaging suits shorter check-ins and flexible scheduling. These options make it simpler to fit therapy around work, childcare and day-to-day commitments, while still keeping a steady place to talk things through.

Frequently asked

What kinds of problems does Tamanna help with?

She supports people dealing with stress, anxiety, depression, relationship issues and bereavement, along with concerns such as low self-esteem and body image.

How would she describe her therapeutic style?

Her style is practical and collaborative, focusing on talking through problems, spotting unhelpful patterns and trying simple steps that can be used in daily life.

What is her background and experience?

Tamanna has three years of professional experience working with clients on emotional and relationship concerns, including bereavement support.

What credentials and region are listed for the therapist?

She is listed with BACP and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Bengali.

In what session formats can people meet her?

People can meet by video call, phone session, live chat or text-based messaging depending on their preference.

How does payment and cost work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.