Registration on file

Stephanie Viggars, BACP

Stephanie Viggars is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship and intimacy concerns.

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About Stephanie

Stephanie Viggars is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship and intimacy concerns. She also supports those dealing with grief, trauma and abuse, low self-esteem and life transitions. Her approach is warm and respectful, and she aims to make first steps feel manageable for anyone feeling overwhelmed.

Stephanie adapts conversations and plans to each person’s situation. Sessions focus on listening, building understanding, and finding practical ways forward.

Background and approach

She brings four years of professional experience to sessions and works with issues such as parenting strain, sleeping problems, anger, and career worries. She also addresses concerns around attachment, communication problems, commitment issues and aspects of sexuality and non-monogamous relationships.

Stephanie holds registration with the British Association for Counselling and Psychotherapy, shown as BACP, and uses recognised, evidence-based techniques to inform her work. Her style is collaborative and straightforward. She aims to help people notice patterns, try different coping strategies, and set manageable goals.

The process is paced to each person’s needs so change can be steady and sustainable. Stephanie accepts clients from within and outside the UK and conducts sessions online by video, phone, live chat or text messaging. To begin, a short matching questionnaire and scheduling step helps connect people to her practice.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	382278	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Stephanie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Intimacy-related issues
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Attachment issues
Commitment issues
Communication problems
Domestic violence
Family of origin issues
Jealousy
Narcissism
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Young adult issues

How therapeutic approaches work online

Stephanie uses recognised, evidence-based techniques to guide sessions in clear, practical ways. One common approach involves focused, problem-solving work that helps identify patterns and try new behaviours; this can be useful for anxiety, sleep difficulties and coping with life changes. Another approach centres on understanding attachment and relationship patterns, helping people improve communication, manage jealousy or navigate non-monogamous arrangements.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then try methods that match those aims. If something does not help, adjustments are made collaboratively so the plan fits each person.

Online sessions use video calls, phone sessions, live chat or text-based messaging to make therapy more flexible. Video allows face-to-face conversation when a fuller interaction is preferred. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit those who prefer writing or need brief, on-the-go support. These options help people fit therapy around work, family life and different time zones.

Frequently asked

What kinds of concerns does this counsellor help with?

She works with stress, anxiety, relationship and intimacy-related issues, plus grief, trauma, parenting strain, sleeping problems and more.

How would you describe her therapeutic style?

Her style is warm and collaborative. Sessions focus on listening, practical strategies and pacing change to each person's needs.

What experience does she bring to sessions?

She has four years of professional experience working with a range of concerns including depression, anger, compassion fatigue and ADHD-related difficulties.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

In which languages can I work with her?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.