Registration on file

Sophie Trenoweth, BACP

Sophie Trenoweth practices a client-centred style of counselling that focuses on listening and building on a person’s existing strengths.

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About Sophie

Sophie Trenoweth practices a client-centred style of counselling that focuses on listening and building on a person’s existing strengths. She explains things simply and aims to help people feel heard. Sophie has three years of professional experience working with common life struggles.

Sophie helps people talk through stress and anxiety and work on low mood or depression. She also supports those coping with grief and loss, and people wanting to build self-esteem and confidence.

Background and approach

Practical steps and small goals are used so progress feels manageable. Her sessions are non-judgemental and paced to suit the individual. Sophie treats each person as the expert in their own life and follows their lead.

Together clients set goals and work through whatever is getting in the way of moving forward. She also addresses relationship concerns, family-related issues, anger and challenges around addiction. Career stress and major life changes are within her scope too.

Sophie aims for clear, straightforward conversations that people can use between sessions. Sophie is registered with the British Association for Counselling and Psychotherapy, often abbreviated to BACP. She offers support in English and welcomes people located outside the United Kingdom who prefer online working.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391677	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophie lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Anger management
Career difficulties

Ways of working Sophie names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Client-Centred Care Online and Practical Options

Sophie works in a client-centred way, which means the session follows what matters most to the person. The counsellor listens carefully, reflects what she hears and helps the client clarify goals. This approach suits people who want to be understood and to build their own solutions for stress, anxiety, low mood and grief. The focus in sessions is on the person’s experience rather than on expert interpretation. Sophie helps clients identify strengths and small steps they can try between meetings. She will work collaboratively to choose what feels most helpful and adapt the pace as needed. Online formats offer practical flexibility. Video calls are good when visual contact matters and conversations benefit from face-to-face interaction. Phone sessions need less bandwidth and work well for a shorter check-in or when being on camera is difficult. Live chat and text-based messaging suit people who prefer writing, need asynchronous updates or want more frequent brief contact. Finding the right way of working is part of the process and Sophie will discuss options with each person. Many find that mixing formats helps - for example a video session one week and a short message check-in the next. This online mix supports fitting therapy around work, family and daily life.

Frequently asked

What kinds of problems does Sophie help with?

Sophie supports people dealing with stress, anxiety, grief, low self-esteem and depression. She also works with issues like addiction, anger, relationship and family concerns, career stress and coping with life changes.

What is Sophie’s therapeutic style like?

She uses a client-centred approach that focuses on listening and following the client’s lead. Sessions emphasise strengths, goal setting and practical steps to try between meetings.

How much experience does she have?

Sophie has three years of professional counselling experience. That practical time has been spent helping people with a range of everyday difficulties and life transitions.

Where is Sophie based and what credential does she hold?

She works from the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.

Can I work with Sophie if I live outside the UK?

Yes. Sophie accepts international clients and can carry out sessions with people based outside the United Kingdom.

Which session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How are fees and subscriptions handled?

Costs vary with location and therapist availability and sessions use a subscription payment that can be cancelled at any time.

How do I start therapy with Sophie?

Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.