Registration on file

Shanice Wright, BACP

Shanice Wright offers calm, down-to-earth support for people feeling overwhelmed by stress, anxiety or life changes.

About Shanice

Shanice Wright offers calm, down-to-earth support for people feeling overwhelmed by stress, anxiety or life changes. She writes plainly and meets people where they are, helping them talk through difficult feelings and make steady changes. Shanice aims to create a simple, non-judgemental space so clients can say what’s on their mind and work out next steps together.

Shanice draws on person-centred and cognitive-behavioural ways of working to keep sessions practical and rooted in the client’s goals.

Background and approach

She also uses psychodynamic ideas to help people notice patterns from past relationships that still matter today. Sessions usually focus on what the person wants to achieve and on small, doable steps that build confidence. Her background includes four years of clinical experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP.

That experience has included supporting people through grief, trauma, parenting stress, sleep and eating difficulties, anger and relationship strain. In sessions Shanice helps clients sort priorities, manage intense feelings and try new coping strategies. She supports people working on intimacy issues, depression, career questions and general life transitions.

The tone of her work is warm, straightforward and collaborative. Practical session arrangements are discussed at the start so each person has a clear plan for how therapy will work. Shanice encourages small steps and regular check-ins so progress is visible and manageable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395741	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Shanice lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes

Ways of working Shanice names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Shanice’s approaches work online

Client-centred work means Shanice listens closely and follows what matters most to each person. She helps people name their priorities and supports them as they set personal goals and try new ways of coping.

Cognitive behavioural therapy, or CBT, looks at links between thoughts, feelings and actions. Shanice uses simple CBT exercises to help people test unhelpful thoughts and build new habits that reduce anxiety or low mood.

Psychodynamic ideas help bring attention to patterns that repeat in relationships or self-image. Discussing these patterns can help people understand why they react a certain way and try different responses.

Finding the best approach is a shared process. Shanice will talk about different ways of working and agree a plan based on the person’s needs, goals and preferences. That plan can change as therapy progresses so it stays useful and relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different routines. Video calls are helpful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Messaging or live chat suits people who prefer writing or need flexible, on-the-go contact. These options make therapy more accessible around work, family life and other commitments.

Frequently asked

What concerns does Shanice help with?

She supports people with stress, anxiety, relationship issues, trauma and abuse, self-esteem and depression, plus grief, intimacy, eating and sleeping difficulties, parenting stress, anger, career matters and coping with life changes.

How would you describe her therapeutic style?

Her style is warm and collaborative, combining client-centred listening with practical cognitive-behavioural techniques and exploration of past patterns when helpful.

What is her professional background?

She has four years of professional experience working in the United Kingdom and has supported people across a range of common mental health and life concerns.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can take place by video call, phone, live chat or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.