Registration on file

Sarah Lodge, BACP

Sarah Lodge helps people facing stress, anxiety, addictions and relationship problems.

Stress, Anxiety
Addictions
Relationship issues
+7 more

About Sarah

Sarah Lodge helps people facing stress, anxiety, addictions and relationship problems. She also offers support for grief and loss, eating difficulties, trauma and abuse, depression, ADHD and coping with life changes. Sarah is based in the United Kingdom and has ten years of professional experience.

She is registered with the British Association for Counselling and Psychotherapy, BACP. Sarah works with each person as an individual. She says people already carry strengths that can help them move forward.

Background and approach

In sessions she listens closely, asks clear questions, and helps people find practical steps to try between meetings. Conversations are straightforward and paced to what feels manageable for the client. Her approach is collaborative.

Sarah will work with someone to set small goals and check progress regularly. She offers a calm presence and practical tools that can be used day to day, such as ways to manage stress, tackle unhelpful thinking and build routines around eating or recovery from addiction. Sarah is comfortable using a mix of talking and practical exercises.

She explains options and invites feedback so the work stays relevant. If needed she can help people consider next steps after short-term work, or focus on longer term change. Starting therapy is often hard to do.

Sarah aims to make the first sessions simple and focused so people can judge if the work feels right. Her style is warm, down-to-earth and goal oriented to suit those wanting clear, usable support.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395466	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Grief
Family conflicts
Trauma and abuse
Eating disorders
Depression
Coping with life changes
ADHD

Therapeutic approaches and online sessions

Sarah uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach she draws on helps people spot and challenge unhelpful thinking patterns, teaching simple exercises to reduce anxiety and lift mood. Another approach concentrates on behaviour and routine - identifying small actions to improve eating habits, manage cravings in addiction, and stabilise day-to-day life after loss or trauma.

Choosing the right approach is something Sarah does together with each person. She starts by listening to what matters most, then suggests ways of working that match the person's needs and goals. The approach can change over time as progress is reviewed, with the client guiding what feels most useful.

Online therapy is offered through video calls, phone sessions, live chat or text‑based messaging. Video is useful when visual connection helps the conversation, phone calls suit those who prefer not to be on camera, live chat works for shorter check-ins, and messaging can fit into busy days. These options make it easier to fit therapy around work, family life and other commitments while keeping the focus on practical, evidence‑based support.

Frequently asked

What issues does Sarah help with?

She supports people with stress, anxiety, addictions, relationship concerns, grief and loss, eating difficulties, trauma and abuse, depression, ADHD and coping with life changes.

What is her therapeutic style?

Sarah uses a collaborative, down-to-earth style that focuses on listening, setting small goals and offering practical tools for day-to-day life.

How much experience does she have?

Sarah has ten years of professional experience working with a range of mental health and life‑change issues.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Can I have sessions in other languages or from abroad?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text‑based messaging.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin the process?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.