Registration on file

Rebecca Meffen, BACP

Rebecca Meffen is a counsellor who focuses on helping people manage stress, anxiety and low mood.

About Rebecca

Rebecca Meffen is a counsellor who focuses on helping people manage stress, anxiety and low mood. She also supports those facing trauma, abuse and LGBT matters, and helps people build confidence and self-esteem. She works in a warm, non-judgemental way and aims to make it easier to talk about difficult thoughts and feelings.

Rebecca has three years of professional experience working with adults in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP, which she lists among her professional details.

Background and approach

Her work is shaped by a client-centred approach, so sessions move at a person’s pace and focus on what matters most to them. In a typical session Rebecca listens closely and reflects what she hears. She encourages people to name thoughts and feelings and to explore what might help them feel steadier.

Conversations are straightforward and practical, with attention to immediate concerns like coping with stress or reducing anxious thinking. Rebecca makes space for people affected by past trauma or ongoing abuse to talk about their experience when they feel ready. She also offers support around issues linked to sexual orientation and identity, helping clients find more confidence and clearer self-understanding.

Taking the first step can be hard and Rebecca acknowledges that. She aims to offer calm, respectful support so people can start making small changes at a pace that suits them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399495	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred counselling works online

Client-centred therapy places the person’s experience at the heart of sessions. The counsellor listens without directing the conversation and reflects back what is said. This approach helps people who are dealing with anxiety, low mood, identity questions or feeling stuck find their own next steps.

Rebecca’s way of working is steady and person-led. She will help clients name their feelings, identify small changes and decide goals together. Figuring out which style or tools suit someone is part of the process, and she collaborates with each person to find the best fit for their needs and preferences.

Online sessions are offered by video calls, phone, live chat or text messaging to give flexibility. Video calls let people use visual cues during a longer conversation. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or need brief, ongoing support between calls. These options make it easier to fit therapy into work and family life and to connect when attending in person is difficult.

Frequently asked

What kinds of problems does she help with?

Rebecca supports people facing stress, anxiety and depression. She also works with trauma and abuse, low self-esteem and LGBT related concerns.

How would you describe her therapeutic style?

She uses a client-centred approach that focuses on the person's experience. Sessions are led by what the individual wants to discuss and at a pace that feels comfortable.

What is her background and experience?

Rebecca has three years of professional work experience in the UK. Her practice is shaped by supporting people through anxiety, stress and issues around identity and confidence.

What credentials and location are listed?

She lists registration with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Rebecca offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what is the cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.