Registration on file

Rachel Blythe, BACP, NCPS

Rachel Blythe is a counsellor working in the United Kingdom who focuses on practical support for stress, anxiety and grief.

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About Rachel

Rachel Blythe is a counsellor working in the United Kingdom who focuses on practical support for stress, anxiety and grief. She uses a respectful, sensitive approach and aims to tailor conversations to each person's needs. With three years of professional experience she helps people find ways to cope and build confidence.

Clients come for help with a range of concerns such as LGBT issues, low self-esteem, compassion fatigue and panic attacks.

Background and approach

She also works with people affected by codependency, family problems, social anxiety and self-harm. Rachel mentions experience with obsessive compulsive disorder, personality difficulties and longer-term mental health challenges. Sessions are shaped around what the person needs on the day.

Rachel listens, asks questions to clarify what matters most, and plans steps you can try between sessions. The aim is to make change feel manageable rather than overwhelming. She holds BACP and NCPS credentials, which are listed to show professional registration and standards followed.

Rachel offers therapy in English and practises in the UK. Practical details are kept simple: sessions run online by video call, phone, live chat or text-based messaging. Therapy uses a subscription model that can be cancelled at any time, and costs vary by location and therapist availability.

To begin, people use the Start Therapy button, complete a short matching questionnaire and schedule a session according to the therapist's availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400119	January 2027
NCPS	NCPS384	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

How therapeutic approaches translate to online care

Rachel describes her practice using evidence-based therapeutic techniques that focus on practical steps and clear conversation. One common approach is problem-focused work that breaks issues into manageable parts and suggests small experiments to try between sessions; this suits stress, panic and everyday anxiety. Another approach emphasises building self-awareness and coping skills through reflective dialogue and supportive feedback, which helps with low self-esteem, grief and compassion fatigue.

Finding the right approach is a collaborative process. The therapist will discuss what matters most to the person, set clear goals together and adapt methods as progress unfolds. Clients are invited to give feedback so the plan can change if something does not feel helpful.

Online therapy offers flexibility and a range of ways to connect. Video calls let people use visual cues and a fuller conversation. Phone sessions work well when bandwidth is limited or a quieter audio conversation is preferred. Live chat and text-based messaging suit shorter check-ins, regular written reflection or when typing feels easier than speaking. These options can help fit therapy around work, family life and other commitments while still focusing on practical change.

Frequently asked

What kinds of problems does Rachel help with?

Rachel works with stress, anxiety, grief, low self-esteem and compassion fatigue, among other concerns such as panic attacks and social anxiety.

What is Rachel's therapy style like?

Her style is respectful and sensitive, focusing on clear conversation, practical steps and plans tailored to each person's needs.

How much clinical experience does she have?

She has three years of professional work experience supporting people with a range of mental health and wellbeing concerns.

Which credentials and location are listed for Rachel?

Rachel lists BACP and NCPS and practises in the United Kingdom.

In which language are sessions offered?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does the pricing work for online sessions?

Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I start a therapy process with this counsellor?

Begin by selecting the Start Therapy button, filling a short matching questionnaire and then scheduling a session according to the therapist's availability.