Registration on file

Nikita Asokar, BACP

Nikita Asokar is a counsellor who uses evidence-based therapeutic techniques to help people through hard periods.

Stress, Anxiety
Relationship issues
Family conflicts
+6 more

About Nikita

Nikita Asokar is a counsellor who uses evidence-based therapeutic techniques to help people through hard periods. She is BACP registered and has three years of professional experience in the United Kingdom. Her style is straightforward and compassionate, aimed at making it easier to talk about difficult feelings.

She focuses on relationship difficulties and the stress and anxiety that often come with them. She also supports people dealing with grief, trauma and abuse, low self-esteem and intimacy-related concerns.

Background and approach

Depression and coping with major life changes are other areas she works with. Nikita aims to build an open, non-judgemental space in sessions. She encourages honest conversation and listens for what matters to each person.

Together they look at practical steps and ways of seeing problems differently. Her approach is collaborative - she works alongside clients to set goals and try methods that suit their life. Sessions may include talking through recent events, identifying patterns, and practising small changes that can reduce overwhelm.

People often come when they need help sorting complicated feelings or when life feels out of balance. Nikita offers support and practical guidance while respecting each person’s pace and choices.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393769	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Nikita lists on their public professional profile, in their own terms.

Online approaches and practical therapy options

Many clients benefit from evidence-based techniques that focus on changing unhelpful patterns and building coping skills. One approach she uses helps people notice and change thought patterns that fuel anxiety and low mood; it involves simple exercises and gentle reflection to shift day-to-day thinking. Another approach focuses on processing distressing events and trauma through paced discussion and grounding techniques that help reduce overwhelm and improve emotional regulation.

Choosing the right way of working is a shared process. Nikita will discuss goals, preferences and what feels manageable, then try methods that suit the individual. She adapts the pace and tools as the relationship develops so clients can see what helps in practice.

Online sessions offer practical benefits for busy lives. Video calls let people use visual cues and keep the feel of face-to-face meetings. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins and flexibility to fit sessions around work, childcare or other commitments. Together these options aim to make regular therapy more accessible and easier to manage.

Frequently asked

What concerns can Nikita help with?

She works with stress, anxiety, relationship difficulties, grief, trauma and abuse, low self-esteem, intimacy issues, depression and coping with life changes.

What is her therapeutic style like?

Her style is open and practical. Sessions focus on honest conversation, listening, and finding small steps that can help day-to-day.

How much clinical experience does she have?

Nikita has three years of professional counselling experience working with the issues listed in her profile.

What credential does she hold and where is she based?

She is BACP registered and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.