Registration on file

Natasha Cunningham, BACP

Natasha Cunningham is a counsellor and psychotherapist who works with adults and young people aged 11 and over.

About Natasha

Natasha Cunningham is a counsellor and psychotherapist who works with adults and young people aged 11 and over. She is a member of the British Association for Counselling and Psychotherapy (BACP) and brings a practical, down-to-earth style to sessions. Natasha aims to create a space where people can talk honestly about what is worrying them and begin to find ways forward.

Natasha trained in psychology and therapeutic counselling, holding a BSc (Hons) in Psychology and a Postgraduate Diploma in Therapeutic Counselling.

Background and approach

Over a decade she has worked across voluntary, statutory and personal services. Much of her background is supporting emotional difficulties in higher education and youth settings. Her work covers a wide range of concerns, including stress, anxiety, depression, trauma and relationship problems.

She also helps with self-esteem, grief, parenting strain, anger and addictions. Natasha has experience supporting people navigating life changes and those living with or alongside neurodivergence. In sessions she draws on a blend of approaches such as client-centred work, cognitive behavioural techniques and psychodynamic thinking.

That means she uses practical strategies alongside space to reflect on patterns from the past and present. The method is chosen to suit each person’s needs rather than following a single model. Natasha has around 10 years' experience working directly with individuals and groups.

She has spent several years in university counselling and has also worked within schools, colleges and child and adolescent services. Her practice includes both short-term and longer-term work, tailored to what someone is looking for.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	162357	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Natasha lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Self esteem
Coping with life changes
ADHD
Addictions
Relationship issues
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Compassion fatigue

Ways of working Natasha names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online counselling

Natasha uses client-centred work and cognitive behavioural therapy as core parts of her online practice. Client-centred work focuses on listening without judgement and following the person’s lead, which helps people feel heard and begin to make changes at their own pace. Cognitive behavioural therapy (CBT) offers clear strategies to change unhelpful thinking and behaviour, which can be useful for anxiety, low mood and stress.

Finding the right approach is part of the work together. Natasha will discuss different ways of working and help you decide which methods suit your needs, goals and preferences. This is a collaborative process and adjustments can be made as therapy progresses.

Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy more flexible. Video calls let you see facial cues and work more like an in-person session. Phone sessions need less bandwidth and can fit into a busy day. Live chat or messaging can be used for shorter check-ins or when typing feels easier than speaking. These options help people access therapy around school, work and family commitments.

Frequently asked

What issues does Natasha help with?

She supports people with stress, anxiety, depression and relationship difficulties. Other areas include trauma, grief, self esteem, parenting and addictions.

What style of therapy can I expect?

Sessions combine client-centred listening with cognitive behavioural techniques and psychodynamic reflection. The approach blends practical strategies and space to understand patterns.

How much experience does the counsellor have?

Natasha has around 10 years' experience working across voluntary, statutory and personal services. She has significant experience in university counselling and youth settings.

Is Natasha registered with a professional body?

She is a member of the British Association for Counselling and Psychotherapy (BACP). Her training includes a BSc (Hons) in Psychology and a Postgraduate Diploma in Therapeutic Counselling.

Which languages are available for sessions?

Sessions are offered in English.

Can I work with her from outside the UK?

International clients are not currently accepted. Sessions are provided to people located in the United Kingdom.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging. These options allow different ways to fit sessions around work and family life.

How are fees and starting handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.