Registration on file

Michelle Myers, BACP

Michelle Myers supports people facing stress, anxiety, grief, low self-esteem and depression.

About Michelle

Michelle Myers supports people facing stress, anxiety, grief, low self-esteem and depression. She also helps people coping with big life changes and feelings such as guilt, shame or isolation. Michelle uses a straightforward, respectful style to help people find small, practical steps forward.

Michelle works in the United Kingdom and has three years of professional experience. She believes the person in the room is the expert on their life and starts from strengths you already have.

Background and approach

Sessions are collaborative and paced to match how comfortable someone feels. In therapy she focuses on building practical coping skills and clearer ways to understand difficult feelings. Conversations look at how daily routines, relationships and self-talk influence mood and stress.

The aim is to help people spot patterns and try different options that feel manageable. Michelle pays attention to attachment, life purpose and women’s issues when they are relevant to a person’s story. She also helps people who feel lonely or who struggle with guilt and shame find ways to reconnect and move forward.

Her approach is gentle and goal-focused without rushing the process. People who choose Michelle can expect a calm, down-to-earth counsellor who listens and offers simple tools to try between sessions. She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works online using a mix of session formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400142	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Michelle lists on their public professional profile, in their own terms.

How evidence-based approaches work online

Michelle uses evidence-based therapeutic techniques that focus on understanding feelings and changing unhelpful patterns. One helpful strand looks at how thoughts and behaviours interact - it helps people notice unhelpful thinking, try small behavioural experiments and build new routines to reduce anxiety and low mood. Another strand explores attachment and relationships to understand how early patterns shape current difficulties and to find healthier ways of connecting and relating.

Choosing the right approach is part of the work and will be decided together. The therapist will discuss goals, preferences and what feels doable, then adapt methods to fit the person's pace and needs. This collaborative process helps make sure methods suit everyday life and the issues being addressed.

Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation across distances. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit short check-ins, writing through thoughts or fitting therapy around a busy day. These options can make regular sessions easier to keep and help people maintain progress between meetings.

Frequently asked

What concerns does Michelle help with?

She supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. She also focuses on attachment issues, guilt and shame, isolation, life purpose and women's issues.

What is her therapeutic style?

Michelle takes a collaborative and down-to-earth approach. She helps people identify strengths and tries practical, manageable steps between sessions.

How much experience does she have?

Michelle has three years of professional work experience in the United Kingdom supporting people with emotional and life transition issues.

What credentials and location are listed?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Michelle?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.