Registration on file

Lynne Sturges, BACP

Lynne Sturges is a counsellor who holds registration with the British Association for Counselling and Psychotherapy, and has three years of professional experience in the UK.

Book with Lynne online

About Lynne

Lynne Sturges is a counsellor who holds registration with the British Association for Counselling and Psychotherapy, and has three years of professional experience in the UK. She focuses on helping people who are struggling with stress, anxiety, grief and depression. Lynne aims to make the first step feel manageable and offers practical support along the way.

Her sessions are built around creating an open, non-judgemental space. She encourages clients to talk about what matters to them and helps them find clearer ways to cope.

Background and approach

Conversations are straightforward and focused on what is useful for everyday life. Lynne has worked with people facing major life changes and the emotional fallout of trauma and abuse. She also offers help with parenting concerns and relationship issues, and supports those dealing with chronic pain, illness or disability.

Postpartum depression and women’s issues are also areas she addresses. She approaches each person as an individual and tailors the work to their needs. Sessions look at practical strategies and small steps to build resilience.

The emphasis is on getting through immediate problems and finding ways to move forward. People can expect an approachable style and calm listening. Lynne aims to guide conversations so clients leave with something they can use between sessions.

Her practice is based in the United Kingdom and sessions are carried out in English.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	404829	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lynne lists on their public professional profile, in their own terms.

How therapeutic approaches work in online counselling

Evidence-based therapeutic techniques focus on practical steps you can try between sessions. One common approach helps people identify unhelpful thinking patterns and replace them with clearer, more helpful thoughts. This can ease anxiety and low mood by changing how daily problems are understood and managed.

Another approach emphasises coping skills and gradual behavioural change. It involves setting small, achievable goals and practising new ways of responding to stress, grief or pain. This suits people who want concrete tools and step-by-step support to handle difficult moments.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and then decide together which techniques to try. That collaborative process helps make sure the focus fits what matters most to the client.

Online counselling offers flexible ways to meet. Video calls are useful for a face-to-face conversation, phone sessions can be a good option when bandwidth is limited, and live chat or text-based messaging can fit around busy days or provide shorter check-ins. These options make it easier to fit therapy around work, family and health commitments while keeping focus on progress and practical outcomes.

Frequently asked

What issues does Lynne focus on?

She works with stress, anxiety, grief and depression and helps people cope with life changes and relationship concerns. Additional focus areas include chronic pain, illness and disability, postpartum depression and women's issues.

What is Lynne's therapeutic style?

She keeps sessions straightforward and practical, offering a calm listening space and helping clients find useful ways to cope between appointments.

How much experience does she have?

Lynne has three years of professional experience working with people in the United Kingdom.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on client preference.

How are fees arranged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Lynne?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.