Registration on file

Jenna Winstanley, BACP

Jenna Winstanley is a counsellor who helps people facing stress, anxiety, relationship worries, low self-esteem and career uncertainty.

Stress, Anxiety
Relationship issues
Self esteem
+7 more

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About Jenna

Jenna Winstanley is a counsellor who helps people facing stress, anxiety, relationship worries, low self-esteem and career uncertainty. She also supports people coping with life changes, feelings of guilt or shame, loneliness, attachment concerns, and questions about life purpose and self-love. Jenna works from a place of curiosity and compassion to make difficult topics easier to talk about.

She uses an integrative style, blending approaches to suit each person rather than relying on a single method.

Background and approach

Sessions focus on what matters to the client and move at a pace that feels comfortable. Jenna helps people identify patterns that get in the way and tries to turn those insights into practical next steps. Jenna keeps conversations straightforward and grounded.

She encourages clients to set clear goals and reviews progress regularly so therapy stays relevant. Meetings are collaborative - the client’s priorities guide the work together. Jenna has three years of experience and is listed with the British Association for Counselling and Psychotherapy, BACP.

She offers sessions in English and meets people across the United Kingdom via online formats. The aim is to help people feel less stuck and more able to cope with everyday life. To begin, clients complete a short matching questionnaire and then schedule sessions that fit their timetable.

Jenna welcomes open conversation about what someone hopes to change and how to get there.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	410843	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jenna lists on their public professional profile, in their own terms.

How Jenna uses therapeutic approaches online

Jenna draws on integrative and evidence-based techniques that are adapted to each person's needs. Integrative work means combining helpful ideas from different therapies to focus on practical change and emotional understanding. This can help with anxiety, stress and relationship patterns.

She also emphasises goal-focused conversations that look at repeating patterns and how they affect daily life. Those conversations aim to identify small, manageable steps someone can try between sessions to build confidence and reduce overwhelm.

Choosing an approach is a collaborative process. Jenna will work with you to understand your goals, preferences and the issues you want to address, and then suggest ways of working that fit. Together you will review what is and isn't helping and adjust the approach as therapy progresses.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation when seeing expressions matters. Phone sessions can be lighter on data and easier if you prefer not to be on camera. Live chat and text-based messaging suit short check-ins, tracking progress or fitting support around a busy day. These options help people access regular sessions without long travel or rigid schedules.

Frequently asked

What concerns does Jenna help with?

She supports people with stress, anxiety, relationship worries, low self-esteem and career questions, plus life changes and issues like guilt, shame and loneliness.

What is her therapeutic style like?

Jenna works in an integrative, collaborative way. She blends different approaches to suit a person's needs and moves at a comfortable pace.

How much experience does she have?

Jenna has three years of professional experience working with clients on a range of concerns.

What credentials and location should I know about?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

Which session formats does she offer?

Jenna offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.