Registration on file

Janice Dias Dabawala, BACP

Janice Dias Dabawala offers support for people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addictions and grief.

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About Janice

Janice Dias Dabawala offers support for people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addictions and grief. She also helps with parenting strains, intimacy-related concerns, anger, career pressures and coping with life changes. Janice writes simply and listens carefully to understand what matters to each person.

Her style is warm and respectful. Conversations are shaped around what the client wants to achieve. Janice uses straightforward language and practical steps so people can try things between sessions.

Background and approach

She aims to create a steady pace that suits each person’s needs. Janice draws on a mix of approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness Therapy, Psychodynamic Therapy and Solution-Focused Therapy. These methods allow her to offer short-term problem solving and deeper reflection when needed.

She adapts the focus depending on the issue presented. She has eight years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Janice works with people across the United Kingdom and accepts international clients.

Sessions are offered in English. Practical arrangements include video calls, phone sessions, live chat or text-based messaging. Janice asks new clients to complete a short matching questionnaire to begin and to schedule sessions once matched.

She aims to support people taking the first steps toward change.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	377021	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Janice lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Coping with life changes
Compassion fatigue

Ways of working Janice names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How online therapy and approaches can help

Janice uses Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy to support people online. CBT focuses on spotting unhelpful thinking patterns and trying different behaviours to reduce anxiety or low mood. Mindfulness Therapy teaches simple attention and breathing practices to calm the mind and improve focus during stressful moments. Finding the right approach is part of the work. Janice will talk with each person about goals, preferences and what feels most useful. Together they decide whether to focus on short-term solutions, behavioural change, or more reflective exploration. Online sessions are offered by video calls, phone, live chat or text-based messaging to match practical needs. Video calls allow face-to-face conversation when needed, phone sessions work well with lower bandwidth or for a quick check-in, while live chat and text are useful for ongoing brief support and when typing feels easier. These options make therapy more flexible and help people fit sessions around work, family and travel commitments.

Frequently asked

What concerns does Janice commonly help with?

Her work covers stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression, addictions, grief and related life stresses.

What is her therapeutic style like?

Janice uses a warm, respectful manner and keeps sessions straightforward. She focuses on practical steps and listens to what each person wants to change.

How much experience does she have?

She has eight years of professional experience supporting people with a range of emotional and practical difficulties.

What credentials or professional body is listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, as stated in her profile.

Which languages and regions are supported?

Sessions are offered in English and she works with people in the United Kingdom and international clients.

How are sessions delivered online?

Sessions can be held via video call, phone, live chat or text-based messaging to fit different preferences and schedules.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin working together?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.