Registration on file

James Maynard, BACP

About James

James Maynard is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship and family concerns, and LGBT issues. He works with individuals who are looking for straightforward support and practical ways to feel more able in day-to-day life. Sessions are offered in English and international clients can be seen.

James describes an integrative approach that draws on cognitive, psychodynamic and humanistic ideas.

Background and approach

He aims to listen without judgement and to treat people with respect, sensitivity and compassion. In sessions he focuses on what matters most to each person and on small steps that can make life feel more manageable. Clients can expect a calm, steady presence and a space to talk through worries.

Conversations often look at current problems alongside how past experiences shape feelings today. James uses these perspectives to help people spot patterns and try different ways of responding. He supports people coping with loss so they can adjust to change and regain a sense of direction.

For trauma and anxiety he helps clients build skills to reduce overwhelm and increase confidence in handling difficult moments. James aims to help people identify realistic goals and take practical steps towards them. He encourages honesty about what is and isn’t working and checks in regularly to tailor the work.

The emphasis is on making therapy useful and relevant to everyday life.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	386735	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything James lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
LGBT
Relationship issues
Family conflicts
Parenting issues

Approaches that can be used online

James uses integrative methods that include cognitive, psychodynamic and humanistic techniques. Cognitive approaches focus on identifying unhelpful thoughts and trying practical ways to test and shift them; they are useful for anxiety and low mood. Psychodynamic ideas look at how past experiences affect current reactions and help people understand recurring patterns. Humanistic work centres on empathy and personal values, supporting people to make choices that feel more authentic and meaningful.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about their goals, preferences and what feels most helpful. Together they decide which methods to try and adjust the plan as progress is made.

Online sessions are available by video calls, phone, live chat or text-based messaging to offer flexibility. Video is useful for in-depth conversations and visual connection. Phone sessions can fit into a short break or need less bandwidth. Live chat or messaging is good for brief check-ins or when writing feels easier. These options make it simpler to fit therapy into a busy life and to keep continuity when travel or relocation occurs.

Frequently asked

What kinds of problems does James support?

He helps people with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship and family concerns, and LGBT issues.

What is his therapeutic style like?

He uses an integrative style combining cognitive, psychodynamic and humanistic ideas, and aims for a respectful, compassionate way of working.

How long has he been practising?

He has three years of experience working as a counsellor in the United Kingdom.

What credential does he hold and where is he based?

He is listed with BACP and practises from the United Kingdom.

Can sessions be held in other languages or countries?

Sessions are offered in English and he accepts international clients.

What formats are available for sessions?

He sees people by video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and you can then schedule sessions according to the therapist's availability.