Registration on file

Jade Lowery, BACP

Jade Lowery is a counsellor who works from a client-centred perspective.

Stress, Anxiety
Grief
Anger management
+12 more

About Jade

Jade Lowery is a counsellor who works from a client-centred perspective. She emphasises listening, practical coping strategies, and helping people build on their existing strengths. Jade makes room for everyday concerns like stress, anxiety and low mood so conversations feel direct and useful.

She draws on several approaches, including attachment-based ideas, cognitive behavioural techniques and mindfulness. These help when someone is dealing with grief, anger, self-esteem problems or major life changes.

Background and approach

Jade also supports people navigating career uncertainty and challenges related to ADHD. Sessions aim to be straightforward and focused. Jade encourages clients to notice patterns in their relationships and reactions.

She then helps people try new ways of thinking and small behavioural changes that can make daily life easier. Her practice reflects five years of experience in the UK and registration with the British Association for Counselling and Psychotherapy, or BACP. That background shapes how she plans work with each person while keeping conversations practical and tailored.

Jade approaches therapy as a collaborative process. She helps people set realistic goals and tests different tools to see what fits. The emphasis is on short, usable steps that can be applied between sessions and built on over time.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	391780	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jade lists on their public professional profile, in their own terms.

Ways of working Jade names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jade's approaches translate to online therapy

Attachment-based ideas focus on understanding patterns in close relationships and how past bonds affect current feelings. Online sessions use this to notice how connections shape stress, anxiety and self-esteem and then try new ways of relating.

Client-centred work places the person's experience at the centre of each session. In this approach the counsellor listens, reflects and follows the client's pace so goals are chosen together and sessions feel personalised.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical exercises to test unhelpful thoughts and try small behaviour changes that can reduce anxiety and lift mood.

Finding the right approach is part of the work. Jade discusses options with each person and tailors methods to fit their needs, goals and preferences. This is a collaborative process where trial and adjustment are expected.

Online formats make therapy flexible and easier to fit into life. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can suit shorter check-ins. Live chat and text-based messaging provide written exchanges for those who prefer typing or frequent brief contact. These options help therapy continue around work, family and travel commitments and can make ongoing support more practical.

Frequently asked

What problems does Jade help with?

Common concerns include stress, anxiety, depression, grief, anger and self-esteem. She also works with career worries, ADHD-related challenges and life transitions.

What is Jade's style in therapy?

The style is client-centred and collaborative, with practical techniques from CBT and mindfulness. Conversations are aimed at finding usable steps that fit each person's life.

How much experience does she have?

Jade has five years of professional experience working in the United Kingdom. That experience informs a pragmatic approach to common emotional and practical problems.

What credentials and region are listed?

Jade is registered with the BACP, the British Association for Counselling and Psychotherapy. She practises in the United Kingdom.

In which languages are sessions offered?

Sessions are offered in English only.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging. These options allow flexible ways to fit therapy into a routine.

How does pricing work?

Cost varies with location and therapist availability and is billed through a subscription model. The subscription can be cancelled at any time.

How do I begin therapy with Jade?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.