Registration on file

Gemma Lillington, BACP

Gemma Lillington is a BACP counsellor who creates a warm, approachable space for people to talk about worries and find ways forward.

Stress, Anxiety
Relationship issues
Self esteem
+12 more

Book with Gemma online

About Gemma

Gemma Lillington is a BACP counsellor who creates a warm, approachable space for people to talk about worries and find ways forward. She works with anxiety, low mood, stress and life changes, and supports people dealing with relationship strain, grief, trauma, addictions and issues around self-esteem and intimacy. Gemma uses an integrative style.

She adapts sessions to each person rather than following a fixed plan. That means some weeks focus on practical steps to cope, and other weeks explore patterns from the past that still affect daily life.

Background and approach

Her sessions aim to balance understanding and action. She listens for what matters most to the client, then helps build simple tools to reduce overwhelm and manage difficult feelings. Practical techniques might include exercises from cognitive behavioural approaches alongside calming practices drawn from mindfulness.

Gemma also draws on psychodynamic ideas to look at repeating relationship patterns. Solution-focused techniques can help when clients want short-term goals and clear next steps. The mix depends on the person and their situation, and Gemma checks in regularly to see what is helpful.

People often choose Gemma when they want a steady, non-judgemental presence while they work through change. Sessions are paced to match individual needs, with an emphasis on clear, practical support alongside deeper reflection.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	401350	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Gemma lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
ADHD

Ways of working Gemma names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approach and online care

Gemma often combines client-centred work with cognitive behavioural techniques to help people feel heard and then try manageable changes. Client-centred therapy focuses on listening and understanding the person's experience, helping them to build self-awareness and confidence. Cognitive behavioural therapy (CBT) offers practical steps and exercises to change unhelpful thoughts and behaviours, which can be useful for anxiety, low mood and stress.

Finding the right approach is part of the work together. The therapist will talk through options and tailor methods to the client's goals and preferences. Decisions about pace, focus and exercises are made collaboratively so the plan fits the person's life and what they want to achieve.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is helpful for a fuller conversation and non-verbal cues, while phone sessions use less bandwidth and can fit into a busy day. Live chat and messaging let people check in between calls or choose a shorter, written way to reflect. These options make it easier to keep continuity of care and to fit therapy around work, family and other commitments.

Frequently asked

What kinds of problems does Gemma help with?

She supports people with stress, anxiety, depression, relationship difficulties, self-esteem and coping with life changes, plus grief, trauma, addictions and related concerns.

How would you describe her therapeutic style?

She works in an integrative way, combining listening with practical techniques from several approaches to match what each person needs.

How long has she been practising?

Gemma has five years of experience working with people in counselling settings.

What professional credential does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English and she does not accept international clients at this time.

Which session formats are available?

Gemma offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Sessions use a subscription model that can be cancelled at any time; the exact cost varies by location and therapist availability.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.