Registration on file

David Gregory, BACP

David Gregory is a counsellor based in the United Kingdom who helps people address stress, anxiety and low mood.

About David

David Gregory is a counsellor based in the United Kingdom who helps people address stress, anxiety and low mood. He supports people who are coping with grief, low self-esteem and life changes. David works in English and draws on three years of professional experience to offer steady, straightforward support.

He believes clients are the experts on their own lives and looks for the strengths people already have. Sessions aim to make challenges feel more manageable and to help clients take practical steps forward.

Background and approach

David encourages small, realistic goals that fit everyday life. In sessions he listens without judgement and helps people talk through difficult feelings. He focuses on making the work clear and understandable rather than using technical language.

This approach helps when someone needs to regain confidence or find new ways to cope after loss. David is registered with the British Association for Counselling and Psychotherapy, BACP. He draws on evidence-based therapeutic techniques to address post-traumatic stress symptoms when relevant.

His work is oriented around the client’s priorities and pace. Conversations can cover how stress affects day-to-day life, ways to manage anxiety, and coping strategies after bereavement or other significant change. The aim is to help people feel steadier and more able to tackle day-to-day demands.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392800	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything David lists on their public professional profile, in their own terms.

How therapeutic approaches work online

David uses evidence-based therapeutic techniques to help people manage symptoms and make changes. One approach focuses on practical coping strategies for anxiety and stress - it involves identifying unhelpful patterns and trying small behavioural steps to reduce worry and overwhelm. Another approach addresses grief and low mood by helping people process loss, notice what matters to them now, and rebuild routines that bring a sense of purpose.

Choosing the right approach is a collaborative process. The therapist and client will talk about needs, goals and what feels workable. Together they will try methods that match the person’s pace and priorities, and adjust the plan if something does not fit.

Online sessions offer flexibility and easier access to regular help. Video calls allow face-to-face conversation when that helps; phone sessions can be quicker and use less bandwidth. Live chat or text-based messaging work well for short check-ins, writing through thoughts, or when someone prefers not to use audio. These options make it easier to fit therapy around work, family and day-to-day life.

Frequently asked

What kinds of problems does David help with?

He works with stress, anxiety, grief, low self-esteem, depression and coping with life changes. He also has a focus on post-traumatic stress when relevant to the person’s experience.

How would you describe his therapeutic style?

He uses plain language and practical steps to help people cope. The work focuses on listening, identifying strengths and setting small, realistic goals.

What is his professional background?

David has three years of professional experience supporting people with emotional and life challenges. His approach draws on evidence-based therapeutic techniques.

What credential does he hold and where is he based?

He is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Can I have sessions in a language other than English?

Sessions are offered in English.

What formats are available for sessions?

Sessions can take place by video call, phone, live chat or text-based messaging according to what suits the client best.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with him?

Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.