Registration on file

Daiga Millere, BACP

Daiga Millere is a counsellor who uses evidence-based approaches to help people make sense of difficult feelings.

About Daiga

Daiga Millere is a counsellor who uses evidence-based approaches to help people make sense of difficult feelings. She works in English, Latvian and Russian and supports people facing stress, anxiety, grief, low self-esteem and related challenges. She has seven years of professional experience and practises in the United Kingdom.

Sessions focus on clear goals and practical steps, so conversations move from feeling overwhelmed to manageable next actions. Daiga aims to create a calm space where clients can speak honestly without fear of judgement.

Background and approach

Daiga draws on methods that help people process painful memories and break unhelpful thinking patterns. She guides practical coping skills for panic, low mood and daily stress. Work can include short skills practice and reflecting on how past experiences affect present relationships and daily life.

Her approach is collaborative. She helps people set priorities and checks in about what is working. Progress is tracked in simple ways so clients see small changes add up over time.

Sessions can explore parenting strain, relationship and intimacy worries, career transitions and managing attention differences such as ADHD. Daiga also supports those dealing with anger, bereavement and trauma-related problems. The focus is on helping each person regain a clearer sense of direction and greater confidence.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	373519	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Daiga lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Relationship issues
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Coping with life changes
ADHD

Therapeutic approaches and online delivery

Daiga uses evidence-based therapeutic techniques that combine talking and practical skills. One approach helps identify and change unhelpful thinking patterns by noticing automatic thoughts and testing them with gentle experiments; this is useful for anxiety, low mood and stress. Another approach focuses on processing difficult memories and the emotional impact of past harm so it feels less overwhelming in day-to-day life; this can help people dealing with trauma and loss.

Finding the right mix of techniques is part of the work. Daiga starts by listening to what matters most, then suggests approaches that match a person's needs and goals. She checks progress together and adapts the plan as new priorities emerge, so therapy stays relevant and collaborative.

Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different situations. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat can work for quick check-ins, and messaging supports brief updates between meetings. These options make it easier to fit therapy around work, family and travel while keeping the practical focus on change and coping.

Frequently asked

What issues can be brought to therapy?

She works with stress, anxiety, depression, grief, trauma and related concerns such as self-esteem, anger, relationship and intimacy matters, parenting strain, career change and ADHD.

How would you describe the therapeutic style?

The approach is practical and collaborative, mixing talking work with coping skills and small experiments to try between sessions.

What experience does she have?

She has seven years of professional experience working with people facing anxiety, trauma, grief and life changes in the United Kingdom.

Where is the therapist based and what credential do they hold?

She practises in the United Kingdom and is listed with the BACP, which is shown as her professional credential.

Which languages are supported in sessions?

Sessions are offered in English, Latvian and Russian, and international clients are accepted.

What session formats are available online?

Work can be done by video calls, phone sessions, live chat or text-based messaging depending on the clients needs and preferences.

How are costs handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working together?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapists availability.