Registration on file

Christy Cheng, BACP

Christy Cheng is a counsellor based in the United Kingdom who focuses on stress, anxiety and low self-esteem.

Stress, Anxiety
Relationship issues
Self esteem
+5 more

About Christy

Christy Cheng is a counsellor based in the United Kingdom who focuses on stress, anxiety and low self-esteem. She works with people dealing with depression, relationship concerns, trauma and parenting pressures. Christy offers a calm, respectful space where clients can talk about what matters to them and think through next steps.

Christy uses a client-centred approach that starts by listening closely to each person’s experience. That means conversations are led by the client’s concerns rather than a fixed agenda.

Background and approach

She adapts sessions to fit individual needs and priorities rather than following one set method. She also uses mindfulness-based techniques to help people notice unhelpful thoughts and feelings in the moment. These simple practices can make it easier to slow down, reduce stress and respond more clearly to difficult situations.

Christy has four years of professional experience and works within BACP standards. She offers help in English and Cantonese, which can be useful for clients who prefer either language. Sessions are offered online in a range of formats.

Christy aims to support people who want to make practical changes and find more satisfaction in daily life. She encourages small steps and decisions that fit each person’s values and situation.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394051	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christy lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Parenting issues

Ways of working Christy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online therapy

Client-centred therapy starts with the person and their priorities. The counsellor listens carefully and follows the client’s lead to help them make sense of their feelings and choices. This approach can help with anxiety, low motivation and relationship concerns by focusing on what matters most to the individual.

Mindfulness therapy teaches simple attention practices that bring awareness to thoughts, emotions and bodily sensations. These techniques can reduce reactivity to stress and help people notice options other than habitual reactions, which is useful for low mood, stress and trauma-related symptoms.

Finding the right approach is part of the work. The therapist will talk with each client about goals, preferences and what feels most helpful. Together they decide which methods to try and adjust them as progress is made.

Online sessions are offered as video calls, phone conversations, live chat or text-based messaging. Video is good for face-to-face conversation and non-verbal cues. Phone calls suit people who prefer not to be on camera or who have limited bandwidth. Live chat and messaging allow shorter check-ins and flexibility during busy days. These options make it easier to fit therapy around work, family and other commitments, while still receiving regular support from a registered or accredited professional.

Frequently asked

What concerns does Christy help with?

She supports people managing stress, anxiety, low self-esteem, depression, relationship issues, trauma and parenting pressures.

How would you describe her therapeutic style?

Her work is client-centred, focusing on listening and understanding each person’s view, with mindfulness techniques to build awareness and calm.

How much counselling experience does she have?

Christy has four years of professional experience working with people on a range of emotional and life challenges.

Where is she based and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Which languages are supported in sessions?

Sessions are offered in English and Cantonese.

What session formats are available?

Christy offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions priced?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.