Registration on file

Christopher Horrex, BACP

Christopher Horrex uses an integrative approach that draws on several therapies.

Stress, Anxiety
Relationship issues
Self esteem
+10 more

About Christopher

Christopher Horrex uses an integrative approach that draws on several therapies. He is a member of the British Association for Counselling and Psychotherapy (BACP). Christopher aims to offer calm, clear guidance when people feel overwhelmed by stress, anxiety or major life changes.

He usually begins by listening to what matters most to the person in front of him. Sessions focus on how past experiences and current patterns affect day-to-day life.

Background and approach

Conversations cover feelings, relationships and coping strategies in straightforward language. The aim is to help people notice unhelpful patterns and make small, practical changes. Christopher trained for three years in integrative therapy and spent two years counselling with the NHS.

He also has background work in youth development in India and currently works part-time as a tutor and mentor in a neurodiversity affirming setting. This mix of roles means he brings practical experience alongside therapeutic work. Typical concerns he helps with include stress, anxiety, depression, grief and self-esteem.

He also supports people dealing with relationship strain, compassion fatigue, isolation and questions about life purpose. Additional focus areas include attachment matters, guilt and shame, social anxiety and self-love. Sessions are offered in English and are available online by video, phone, live chat or text messaging.

Christopher prefers to work collaboratively, helping people find the approach that suits their goals and daily life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401648	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christopher lists on their public professional profile, in their own terms.

Ways of working Christopher names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, and then commit to actions that matter. It can help with anxiety, low mood and life transitions by clarifying values and building small, value-based steps. Client-Centred Therapy puts the person's experience at the centre, offering empathic listening and reflection so people feel heard and understood; this suits those wanting a supportive space to talk through feelings and decisions.

Christopher treats finding the right approach as a collaborative process. He will discuss needs, goals and preferences and try methods that feel helpful. Together they can review what works and adapt the way they work as therapy progresses.

Online sessions come in several practical formats - video calls, phone sessions, live chat and text messaging. Video works well for conversational depth and visual connection, phone calls suit times when bandwidth is limited, live chat allows quicker check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and other commitments, and help people keep continuity even when schedules change.

Frequently asked

What kinds of problems does he help with?

He works with stress, anxiety, depression, grief and self-esteem issues, plus relationship strain, compassion fatigue and life changes.

Which therapeutic approaches does he use?

He draws on Acceptance and Commitment Therapy, client-centred work, existential ideas and psychodynamic perspectives to match what each person needs.

How much clinical experience does he have?

He has three years of counselling experience, including two years counselling with the NHS and other roles in youth work and neurodiversity affirming education.

What professional credential does he hold?

He is a registered member of the British Association for Counselling and Psychotherapy, listed as BACP.

Can I work with him if I live outside the UK?

Sessions are offered in English and he is based in the United Kingdom. He is not accepting international clients at this time.

What formats are available for sessions?

Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.