Registration on file

Christine 'Chrissy' Mostyn, BACP

Christine 'Chrissy' Mostyn trained and practises as a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).

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About Christine

Christine 'Chrissy' Mostyn trained and practises as a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has 15 years of experience and arrived at this work after therapy helped her through anxiety and an eating disorder. Chrissy aims to offer steady, practical support rather than quick fixes.

She focuses on helping people find clearer direction and feel better able to cope with everyday life. Chrissy makes space for whatever is on a person’s mind.

Background and approach

Sessions are tailored to the individual, and she draws on different methods to suit each person’s needs. People often come with stress, anxiety or grief, but she also supports those facing trauma, relationship strain, addictions and mood difficulties. Her way of working is collaborative.

She listens first, then works with clients to set goals and try approaches that feel right. She uses gentle guidance and practical tools so people can use what they learn outside sessions. Chrissy combines body-focused work and mindfulness with talking therapies when it helps.

This can support processing trauma, managing strong emotions, and improving sleep or eating patterns. She also offers coaching-style support for career or life-change decisions. Sessions are offered in English and are available to people in the United Kingdom and beyond.

The practice offers several online formats so people can choose the option that fits their routine. To begin, a short questionnaire and scheduling step helps match someone to her support.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390161	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christine lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Depression
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD

Ways of working Christine names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Chrissy uses talking therapy and body-based work online

Client-Centred Therapy focuses on listening, understanding and helping the person lead the pace of change. It is about building a trusting connection and supporting someone to find their own solutions to stress, relationships and life changes.

Mindfulness Therapy teaches simple awareness skills to reduce reactivity and improve sleep and focus. Practising short exercises can help with anxiety, managing emotions and calming the body in difficult moments.

Somatic Therapy pays attention to bodily sensations and how trauma or stress shows up in the body. It can help people notice physical patterns linked to anxiety, eating or sleeping problems and learn ways to regulate those responses.

Finding the right mix of approaches is part of the work. Chrissy will discuss goals and preferences, then try methods that suit the person. She treats this as a collaborative process and checks in regularly to see what helps.

Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for a fuller conversation and visual cues, phone calls work well when bandwidth is limited, and text options suit brief check-ins or between-session support. These choices make it easier to fit therapy around work, family and travel commitments and allow continuity when life is busy.

Frequently asked

What concerns does Chrissy help with?

She works with stress, anxiety, trauma and abuse, grief, depression and addictions. Other areas include relationship and family issues, intimacy, eating and sleeping problems, anger, self-esteem and bipolar.

What is her therapy style like?

Chrissy combines listening with practical tools and gentle guidance. She adapts the approach to each person and sets collaborative goals to make progress between sessions.

How long has she practised?

She has 15 years of experience working as a counsellor and supporting people through a range of emotional and behavioural difficulties.

What credentials and location are listed?

Chrissy is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I work with her if I live abroad?

Sessions are offered to international clients as well as people in the UK. All work is conducted in English.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and communication preferences.

How are sessions paid for?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What do I need to do to start?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.