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Carl Selby, BACP

Carl Selby is a counsellor working in the United Kingdom with three years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP).

Stress, Anxiety
Self esteem
Career difficulties
+8 more

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About Carl

Carl Selby is a counsellor working in the United Kingdom with three years of professional experience and membership of the British Association for Counselling and Psychotherapy (BACP). He focuses on everyday problems that build up over time, such as stress, anxiety and low mood. He aims to make the first step into therapy easier for people who feel unsure about reaching out.

Carl listens to what matters most to each person and helps them name and understand difficult emotions.

Background and approach

Sessions are straightforward and conversational. He encourages practical steps that fit into daily life rather than abstract tasks that feel overwhelming. People come to Carl for help with self-esteem, confidence and motivation.

He also supports those facing career challenges and major life changes. A further focus includes communication problems, feelings of guilt or shame, loneliness, and questions about life purpose and self-love. Sessions are intended to be a calm space where thoughts and feelings can be spoken about without judgement.

Carl works at a pace set by the client and helps break bigger problems into manageable steps. He uses approaches based on evidence to make sure conversations lead to useful next steps. For someone worried about starting therapy, Carl aims to offer an approachable first contact and steady follow-through.

He invites people to take the practical step of completing a short matching questionnaire to begin and to plan sessions that suit their schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406709	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Carl lists on their public professional profile, in their own terms.

Approach and online support for everyday challenges

Carl uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach helps people recognise unhelpful thought patterns and replace them with more balanced thoughts, which can ease anxiety and low mood. Another approach emphasises small, achievable behavioural steps to rebuild confidence, motivation and daily routines after life changes.

Finding the right approach is part of the work. Carl will collaborate with each person to identify which techniques feel most useful for their goals and circumstances. He reviews progress and adapts plans so therapy stays relevant and manageable.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls work well for deeper conversations when visual cues help. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing or need more flexible timing. These options aim to make therapy easier to fit around work, family routines and busy days.

Frequently asked

What concerns does this counsellor address?

Carl helps people with stress, anxiety, depression and self-esteem issues. He also supports those facing career difficulties and major life changes.

How would you describe his therapeutic style?

His style is conversational and practical, focusing on clear steps clients can try between sessions. He keeps sessions straightforward and paced to the client's needs.

What is his professional background?

He has three years of professional work experience supporting people with everyday mental health concerns. He emphasises approachable, down-to-earth support.

What credential does he hold and where is he based?

He is associated with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are used in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging according to preference.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with him?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.