Registration on file

Atifa Begum, BACP

Atifa Begum is a counsellor registered with the British Association for Counselling and Psychotherapy.

Stress, Anxiety
Family conflicts
Grief
+11 more

About Atifa

Atifa Begum is a counsellor registered with the British Association for Counselling and Psychotherapy. She has three years of practice and brings calm, steady support to people dealing with worry, low mood and life changes. Her way of working centres on listening and building trust so people can speak honestly about what matters to them.

She has experience working with students, young people and adults in different settings. That background means she is used to common pressures such as academic stress, identity questions and difficulties in personal relationships.

Background and approach

Atifa aims to tailor sessions to the person in front of her rather than use a one-size-fits-all method. Her stated approach is person-centred, solution-focused and integrative. In practice that means conversations that emphasise the client's own strengths, short-term practical steps when helpful, and drawing on different methods to suit the issue.

She focuses on empathy and active listening in every session. Atifa often supports people with anxiety, depression, self-esteem and grief. She also helps with attachment concerns, body image, communication problems, guilt and shame, and feelings of isolation or loneliness.

She has a particular interest in challenges around culture and identity. Sessions are structured around what the client needs that week. People can expect a steady, non-judgemental presence, gentle questioning to deepen understanding, and collaborative plans for small changes between meetings.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	408052	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Atifa lists on their public professional profile, in their own terms.

How therapeutic approaches work online

Atifa draws on person-centred work that focuses on the individual's experience. This approach means the session starts with listening and reflecting back what matters to the person, helping them feel understood before moving forward. It is useful for people who need space to name feelings and explore identity concerns.

She also uses solution-focused techniques which concentrate on small, practical steps and achievable goals. These methods are helpful when someone wants short-term change, clearer direction or ways to cope between sessions. Her integrative stance means she adapts methods to the presenting issue rather than sticking to one model.

Choosing the right approach is a joint process. The therapist will talk with the client about their goals, try out methods and adjust the plan as they learn what helps. This collaborative way ensures the work fits the client's needs and preferences.

Online formats such as video calls, phone sessions, live chat and text messaging add practical flexibility. Video is close to a face-to-face conversation, phone can work when bandwidth is limited, live chat suits shorter check-ins and messaging lets people reflect in their own time. These options make it easier to fit therapy around study, work and everyday life.

Frequently asked

What kinds of concerns does Atifa support?

She works with stress, anxiety, depression, self-esteem and grief. Additional areas include attachment issues, body image, communication problems and social anxiety.

How would you describe her therapeutic style?

Her sessions combine a person-centred attitude with solution-focused techniques and an integrative outlook. This means she listens closely and uses practical steps alongside deeper conversation.

What is her background and experience?

Atifa has three years of counselling experience and has worked with students, young people and adults across varied settings. She emphasises strong therapeutic relationships in her practice.

Which credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can sessions be conducted in other languages or internationally?

Sessions are offered in English. She is not currently seeing international clients.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the client.

How much do sessions cost?

Cost varies with location and therapist availability. Sessions follow a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.