Registration on file

Angela McGrath, BACP

Angela McGrath greets people who are struggling with stress, anxiety, low mood or problems with sleep.

About Angela

Angela McGrath greets people who are struggling with stress, anxiety, low mood or problems with sleep. She writes simply and directly, and aims to make first steps feel manageable for someone who is worried. Angela has 25 years of experience offering talking support in the United Kingdom and works with adults on a wide range of concerns.

She creates a calm, non-judgemental space where people can say what is on their mind.

Background and approach

Sessions focus on what matters to each person and on practical ways to make day-to-day life easier. Angela listens closely and helps people spot patterns that keep problems going. Her work uses familiar, straightforward approaches.

Cognitive Behavioural Therapy - CBT - looks at links between thoughts, feelings and actions and helps people try small changes. Client-Centred Therapy focuses on the person's own goals and pace rather than a fixed agenda. Motivational Interviewing supports people who want to change habits, including drug or alcohol use.

Solution-Focused Therapy helps set clear, achievable goals and notice small improvements along the way. Angela draws on these depending on a person's needs and priorities. She accepts international clients and runs sessions in English using video calls, phone sessions, live chat or text-based messaging.

Signing up starts with a short matching questionnaire and then a time is arranged that suits the person seeking support.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	390523	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Angela lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Grief
Sleeping disorders
Depression
Parenting issues
Anger management
Self esteem
Bipolar disorder
Communication problems
Control issues
Drug and alcohol addiction
Family problems
Isolation / loneliness
Panic disorder and panic attacks
Phobias
Self-love
Social anxiety and phobia

Ways of working Angela names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Angela’s approaches work online

Angela often mixes a few practical approaches to suit a person's situation. Cognitive Behavioural Therapy - CBT - helps people notice how thoughts, feelings and behaviours link together and then test small changes to reduce anxiety or lift mood. Client-Centred Therapy focuses on listening and following the person's lead so goals are set at a comfortable pace and based on what matters to them. Motivational Interviewing helps when someone wants to change habits such as drug or alcohol use by exploring readiness and building confidence to try new steps.

Finding the right approach is part of the work together. Angela will talk through options, try methods collaboratively, and adjust based on what is most helpful. The emphasis is on practical steps agreed with the person rather than a fixed formula.

Online sessions offer flexibility and different ways to connect. Video calls work well for a fuller conversation and visual contact. Phone sessions need less bandwidth and can fit into a shorter break. Live chat and text-based messaging suit quick check-ins, shorter reflections, or when someone prefers written communication. These options make it easier to fit therapy around work, family or travel commitments, while keeping the focus on steady, practical progress.

Frequently asked

What concerns does Angela commonly help with?

She helps people with stress, anxiety, depression, sleeping problems, grief and addictions. Other areas include anger, self-esteem, bipolar concerns and social anxiety.

What kind of therapy style does she use?

Her style is supportive and goal-focused, combining client-centred listening with practical techniques. She uses CBT, motivational interviewing and solution-focused ideas to suit different needs.

How much experience does she have?

Angela has 25 years of professional experience working with people on emotional and behavioural concerns.

What credentials and location are listed?

She is listed with BACP and practices from the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available online?

Sessions can be held by video call, phone, live chat or text-based messaging to fit different routines and preferences.

How are costs and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Angela?

Start by pressing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.