Registration on file

Aman Kainat, BACP

Aman Kainat is a counsellor who helps people facing stress, anxiety, relationship strain and family difficulties.

Stress, Anxiety
Relationship issues
Family conflicts
+13 more

About Aman

Aman Kainat is a counsellor who helps people facing stress, anxiety, relationship strain and family difficulties. She speaks English, Punjabi and Urdu, and works with issues such as parenting, career challenges and low self-esteem. Aman aims to make the first step feel manageable for someone feeling overwhelmed or unsure.

Aman uses straightforward, conversational sessions where clients lead the story of their life. She focuses on strengths and practical steps rather than labels.

Background and approach

Sessions are built so people can talk through what matters and try small changes between meetings. Her approach draws on attachment-informed ideas to look at how past bonds shape current patterns. She also uses client-centred listening to create a non-judgemental space, and cognitive behavioural techniques to spot thoughts that feed anxiety or low mood.

Solution-focused tools are used to set short-term goals and track progress. With four years of experience, Aman works with people facing trauma and abuse, compassion fatigue, fatherhood issues, domestic violence, and young adult concerns. She pays attention to how family problems and attachment issues affect daily life and relationships.

People find her style practical and encouraging. She invites clients to notice what already works for them and to build on those strengths. Aman supports people through life changes and helps them create clearer steps toward feeling more steady and connected.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	399370	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aman lists on their public professional profile, in their own terms.

Ways of working Aman names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Online approaches that meet you where you are

Aman draws on attachment-based work to look at how early relationships affect current patterns. This approach helps when people notice repeated difficulties in close relationships or struggle with trust and emotional closeness.

She also uses cognitive behavioural therapy, or CBT, to identify unhelpful thought patterns and try concrete ways to change them. CBT is useful for managing anxiety, low mood and stress by practising new thinking and coping strategies.

Finding the right approach is part of the work together. Aman will talk through your needs, goals and preferences and suggest which methods to try first. The plan can change as you learn what helps and what feels workable in day-to-day life.

Online therapy offers flexibility for busy lives. Video calls allow a fuller face-to-face conversation, phone sessions work when bandwidth is limited, live chat can suit a quick check-in, and text messaging supports ongoing check-ins between sessions. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on practical steps and steady progress.

Frequently asked

What kinds of problems does Aman help with?

Aman works with stress, anxiety, depression, relationship and family problems. She also focuses on parenting, career issues, trauma and compassion fatigue.

What is Aman’s style in sessions?

Her style is conversational and practical. She listens in a client-centred way and helps people find their own next steps.

What experience does she bring?

Aman has four years of professional experience supporting people with a variety of personal and relational issues.

What credential does Aman hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English, Punjabi and Urdu.

How are sessions delivered online?

Sessions can take place by video calls, phone sessions, live chat or text-based messaging depending on preference.

How are costs handled?

Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time.

What do I need to do to begin?

Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.