Registration on file

Allegra Wassef, BACP

Allegra Wassef offers a client-centred style of counselling that focuses on listening and understanding.

Stress, Anxiety
Relationship issues
Self esteem
+10 more

About Allegra

Allegra Wassef offers a client-centred style of counselling that focuses on listening and understanding. She creates a calm space where people can talk about stress, anxiety, relationships and low mood. Allegra uses a gentle, respectful tone and aims to help clients feel heard and clearer about next steps.

With three years of practical experience, Allegra works with common life pressures such as coping with change, managing worry, and rebuilding self-esteem.

Background and approach

She also supports people dealing with body image, attachment concerns, isolation and questions about life purpose. Pregnancy, childbirth and women’s issues are listed among her additional focus areas. Her practice draws on client-centred therapy, adapting conversations to what each person needs.

Sessions are collaborative and paced to the individual. Allegra prioritises straightforward tools and reflective conversations rather than technical language. People who come to her can expect to explore feelings, identify patterns and test small changes between sessions.

She helps clients notice what’s getting in the way and plan practical steps to feel more able day to day. The emphasis is on building self-understanding and usable coping strategies. Allegra is registered with the British Association for Counselling and Psychotherapy, BACP.

She offers sessions in English and accepts international clients. Appointments are available by video call, phone, live chat or text messaging.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402522	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Allegra lists on their public professional profile, in their own terms.

Ways of working Allegra names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred counselling works online

Client-centred therapy focuses on listening, empathy and helping people find their own solutions. The therapist gives space for someone to talk without judgement and reflects back what they hear. This approach is useful for worries about anxiety, low mood, self-esteem and life changes and helps people clarify what they want to change.

Allegra adapts conversations to the individual's needs and pace. Together they decide which areas to focus on and try practical steps between sessions. The process is collaborative so the approach can change as goals and circumstances evolve.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and reading non-verbal cues. Phone sessions can fit into a busy day and need less bandwidth. Live chat or messaging suit short check-ins, reflective notes or when writing feels easier than speaking.

Using different formats makes therapy more flexible and easier to fit around work, family or other commitments. Many people find online options help them keep continuity of care and try new ways of working without travel.

Frequently asked

What kinds of problems does Allegra help with?

She supports people dealing with stress, anxiety, depression, relationship strain and low self-esteem, plus areas such as body image, isolation and life purpose.

What is Allegra's therapeutic style?

She works in a client-centred way, offering a listening, non-judgemental space and adapting sessions to what each person needs.

How much experience does Allegra have?

She has three years of practice as a therapeutic counsellor and holds a diploma in therapeutic counselling.

Where is Allegra based and what credential does she hold?

She is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

Which languages are available for sessions?

Sessions are offered in English and she accepts clients from outside the UK.

What session formats does she offer?

Appointments can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions charged?

Costs vary with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.

How do I begin working with Allegra?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.