Registration on file

Adeshalewa Kolawole, BACP

Adeshalewa Kolawole is a counsellor practising in the United Kingdom with ten years of experience.

About Adeshalewa

Adeshalewa Kolawole is a counsellor practising in the United Kingdom with ten years of experience. She is listed with the British Association for Counselling and Psychotherapy, BACP. Her work focuses on helping people facing stress, anxiety and depression find clearer ways to cope.

Adeshalewa uses practical conversations to identify what triggers difficult feelings. She listens and helps people notice patterns that keep problems going. From there she and the client agree small, realistic steps to try between sessions.

Background and approach

Her approach is warm and non-judgemental. She draws on cognitive behavioural ideas to map thoughts and behaviours, and on client-centred methods to make space for what matters most to each person. Acceptance and Commitment Therapy ideas are also part of how she supports people to act in line with their values.

Adeshalewa has worked with people affected by trauma and abuse, self-harm, obsessive thoughts, postpartum depression and immigration-related stress. She also supports concerns around adoption and foster care, commitment issues and cross-cultural challenges. She aims to help people rebuild day-to-day coping and hope.

Sessions are available in English and she is able to work with clients internationally. She offers a mix of video, phone and text-based formats to fit different needs. To start, people complete a short matching questionnaire and then schedule a time to meet.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402530	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Adeshalewa lists on their public professional profile, in their own terms.

Ways of working Adeshalewa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without fighting them, then focus on actions that match their values. It can be useful for anxiety, low mood and life transitions. Client-Centred Therapy puts the person's experience at the centre of sessions and uses empathic listening to build understanding and trust; it helps when someone needs space to process difficult events. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and uses practical exercises to reduce anxiety and improve mood.

Finding the right approach is part of the work. She will discuss different methods and decide together what fits your goals and preferences. That means trying things out, checking what helps, and adjusting the plan as you go.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets you work face to face from anywhere, phone calls are useful when bandwidth is limited or you want a simpler check-in, and messaging or live chat can suit shorter updates or flexible scheduling. These options make it easier to fit therapy around work, study or family life and to keep continuity when travel or relocation makes in-person sessions difficult.

Frequently asked

What kinds of problems does this counsellor help with?

She helps people dealing with stress, anxiety and depression and supports those affected by trauma and abuse. Additional focuses include OCD, self-harm, postpartum depression and immigration or multicultural concerns.

What is the therapy style like?

Sessions combine client-centred listening with cognitive behavioural techniques and Acceptance and Commitment Therapy ideas. The work is collaborative and focused on practical steps you can try between sessions.

How much experience does she have?

She has ten years of clinical work in counselling and related support roles. That experience includes working with trauma, relationship strain and mood difficulties.

Where is the counsellor based and what credentials are held?

She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Can I work with her if I live outside the UK?

Yes. Sessions are offered to international clients and are conducted in English.

What formats are available for sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.