Registration on file

Zoe Grace, BACP

Zoe Grace offers a straightforward, compassionate approach to counselling.

About Zoe

Zoe Grace offers a straightforward, compassionate approach to counselling. She focuses on helping people cope with stress, anxiety, addictive behaviours, grief, low self-esteem and LGBT matters. Zoe presents herself in an open, non-judgemental way and aims to make it easier to take the first step towards change.

Zoe is registered with the British Association for Counselling and Psychotherapy, BACP, and has three years of professional experience. Her background includes work with young people as well as coaching adults.

Background and approach

She draws on evidence-based therapeutic techniques to guide conversations and make practical plans. In sessions Zoe listens for what matters most to each person. She helps clients name their difficulties and try out small changes.

Conversations can include looking at unhelpful patterns, building coping skills and setting manageable goals. People meet Zoe for a mix of short-term focused work and longer conversations, depending on their needs. She aims for straightforward language and a calm pace so worries feel clearer and less heavy.

The therapeutic space is intended for honest reflection rather than judgement. Zoe encourages people to be curious about their patterns and limits. She supports clients as they experiment with different ways of handling stress, relationships and loss.

The emphasis is on practical steps people can take between sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406339	June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Zoe lists on their public professional profile, in their own terms.

Approaches that suit online counselling

Evidence-based techniques are at the heart of Zoe's online practice. She commonly uses structured talking therapies that help people spot unhelpful patterns and try different responses. These approaches focus on identifying thoughts and behaviours that keep problems going and on practising new skills for coping with stress and anxiety.

Another core approach is skills-based work for addictive behaviours and low self-esteem. This involves setting small, achievable goals, building routines and rehearsing alternative ways to respond to cravings or negative self-talk. For grief and LGBT-related concerns she uses supportive, person-centred conversation to help people make sense of their feelings and plan steps forward.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which techniques fit a person's needs, goals and preferences. That means trying ideas, checking what helps and adjusting the plan together as progress is made.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation without travel. Phone sessions work when video is not possible or bandwidth is lower. Live chat and text-based messaging suit quick check-ins, shorter sessions or people who prefer writing. These options make it easier to fit therapy around work, study and family life while still using structured, evidence-informed methods.

Frequently asked

What concerns does Zoe help with?

Zoe works with people facing stress, anxiety, addictions, LGBT issues, grief and low self-esteem. She focuses on practical ways to cope and move forward.

What is her therapeutic style like?

She uses evidence-based techniques in a down-to-earth manner and keeps language simple. Sessions emphasise listening, practical tools and realistic goals.

How much experience does she have?

Zoe has three years of professional experience. Her work includes practice with young people and coaching adults.

What credentials and location are listed?

Zoe is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can sessions be held in other languages or countries?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

Work can take place through video calls, phone sessions, live chat or text-based messaging according to client preference.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Zoe?

Use the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.