Registration on file

Paula Taylor, BACP

Paula Taylor is a counsellor working in the United Kingdom who helps people manage stress, anxiety and low mood.

Stress, Anxiety
Family conflicts
Grief
+11 more

About Paula

Paula Taylor is a counsellor working in the United Kingdom who helps people manage stress, anxiety and low mood. She supports people dealing with grief, self-esteem and motivation. Paula aims to make the first steps feel manageable and calm for someone looking for change.

She uses a conversational, respectful style in sessions. Paula adapts the conversation and plan to match each person's needs. That might mean focusing on feelings, finding practical steps, or building skills to manage difficult moments.

Background and approach

Paula draws on client-centred practice to keep the session focused on the person's priorities. She also uses emotionally-focused ideas to help people understand their feelings. Mindfulness and solution-focused techniques are used too, where they fit the person's goals.

Paula has three years of professional experience and is listed with the British Association for Counselling and Psychotherapy, BACP. Her background centres on one-to-one support for common life stresses and longer-standing difficulties such as depression and addictions. Sessions aim to be straightforward and outcome-oriented.

Paula works with people who want practical ways to cope and who value a compassionate, non-judgemental space to talk. She encourages small, achievable changes that add up over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	404200	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Paula lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Grief
Self esteem
Depression
Addictions
LGBT
Eating disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
ADHD

Ways of working Paula names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Paula’s approaches work online

Client-centred work means the conversation focuses on what matters most to the person. The therapist listens closely and follows your lead to set goals and priorities. Emotionally-focused ideas help name and work with strong feelings so they become easier to understand and manage. Mindfulness practices teach simple ways to notice thoughts and sensations and reduce reactivity.

Finding the right approach is part of the process. Paula will work together with the person to choose methods that match their needs, goals and preferences. This is a collaborative process and plans can change as the work progresses.

Online sessions are offered by video calls, phone, live chat and text-based messaging to give practical flexibility. Video works well for deeper conversations, phone can be easier when bandwidth is low, live chat suits short check-ins and messaging lets someone write between sessions. These options make it easier to fit therapy into busy lives and different routines.

Frequently asked

What concerns does Paula help with?

She supports people with stress, anxiety, depression, grief, self-esteem and motivation. Other areas include addictions, eating concerns, bipolar, ADHD, parenting and career issues.

What is her therapeutic style like?

Paula works in a warm, conversational way that keeps the person at the centre. She blends client-centred listening with emotion-focused work and practical, solution-focused techniques.

How much experience does she have?

She has three years of professional counselling experience working with individual clients. That background includes helping people with both short-term problems and ongoing difficulties.

What credentials and location are listed?

Paula is listed with the British Association for Counselling and Psychotherapy - BACP - and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not currently accepting international clients. Work is arranged for people based in the United Kingdom.

Which session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging. Different formats suit different needs, from a quick check-in to a longer conversation on video.

How does payment work and what does it cost?

Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Paula?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.