Registration on file

Lynda Somerville, BACP

Lynda Somerville offers a straightforward counselling approach rooted in evidence-based techniques.

Stress, Anxiety
Relationship issues
Self esteem
+2 more

About Lynda

Lynda Somerville offers a straightforward counselling approach rooted in evidence-based techniques. She creates a calm, non-judgemental space where people can talk through stress, anxiety and relationship concerns. Lynda uses collaborative, person-centred work to help clients build coping skills and boost self-esteem.

Lynda is registered with the British Association for Counselling and Psychotherapy, BACP. She holds a BSc (Hons) in Psychology and a PG Diploma in Cognitive Behavioural Therapy, and brings four years of experience supporting adults and young people.

Background and approach

Her background includes work with people facing work-related stress, caring responsibilities and burnout. Sessions tend to focus on practical steps and small changes that make daily life easier. Lynda helps people manage low mood, grief and big life transitions by breaking problems into manageable parts.

She encourages active collaboration so clients can set and work towards realistic goals. Her way of working is warm and direct. She listens, asks questions and suggests tools clients can use between sessions.

This practical emphasis aims to reduce immediate distress and build longer-term coping skills. Lynda offers a range of online formats to fit different needs and routines. People choose video calls, phone sessions, live chat or text-based messaging depending on what suits them.

To begin, a short matching questionnaire helps find the right time and format.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	401393	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Lynda lists on their public professional profile, in their own terms.

Approaches you can use online and why they help

Many of Lynda's methods focus on practical, evidence-based techniques that help people manage symptoms and day-to-day challenges. Cognitive approaches look at how thoughts influence feelings and behaviour and teach ways to test unhelpful thinking. These techniques are useful for anxiety, low mood and stress because they offer concrete exercises to try between sessions.

Person-centred work is another strand of her practice. This involves listening closely, reflecting what the client says and helping them find their own solutions. It suits people who want a supportive space to process life changes, relationship worries or compassion fatigue and build confidence over time.

Finding the right approach is part of the work together. The therapist will talk through options and try methods that match a person's goals and preferences. This collaborative process means plans can be adjusted if something does not feel helpful.

Online sessions come in several formats: video calls for face-to-face conversation, phone sessions when video is not needed, live chat for shorter exchanges, and text-based messaging for ongoing support between appointments. These choices give flexibility - fitting therapy around work, caregiving and travel, or using lower bandwidth when needed. Registered or accredited professionals can use these formats to deliver structured, goal-focused therapy that fits everyday life.

Frequently asked

What concerns does Lynda help with?

She helps people with stress, anxiety, relationship worries, low self-esteem and coping with life changes. Compassion fatigue and burnout are also listed areas of focus.

What is Lynda's style of therapy?

Her practice is person-centred and collaborative, emphasising practical steps and skills. Sessions aim to break problems into manageable parts and set realistic goals.

How much experience does Lynda have?

She has four years of experience working with adults and young people on a range of concerns including work stress and grief.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs.

How is cost handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

How do I start therapy with Lynda?

Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.