Registration on file

Julie Carleton, BACP

Julie Carleton is a counsellor with 14 years of professional experience working in the United Kingdom and listed with the British Association for Counselling and Psychotherapy (BACP).

Stress, Anxiety
Relationship issues
Family conflicts
+11 more

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About Julie

Julie Carleton is a counsellor with 14 years of professional experience working in the United Kingdom and listed with the British Association for Counselling and Psychotherapy (BACP). She focuses on creating a respectful, sensitive space where people can talk about what is causing them distress. Julie aims to tailor conversations and plans to each person's specific needs so therapy fits real life.

She has supported people feeling anxious, stressed, or low in mood and those coping with grief or loss.

Background and approach

She also helps individuals facing relationship strains, family conflict, parenting stress, intimacy concerns and issues with anger. Addictions, trauma and abuse, bipolar mood challenges, self-esteem problems, career strain and compassion fatigue are other areas she has experience with. Julie uses practical, evidence-based therapeutic techniques to help people notice unhelpful patterns and try different ways of coping.

Sessions are an opportunity to talk things through, set small goals and build skills that make daily life easier. She works at a pace set by the person in front of her. Her style is warm and down-to-earth.

She listens without judgement and adjusts the approach to match personal preferences and goals. This includes choosing how often to meet and whether to use conversations, exercises or reflective tasks between sessions. Taking the first step can feel hard.

Julie aims to make that step feel manageable by offering steady support, clear discussion about the way forward, and practical steps to try between meetings.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	133478	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Grief
Depression
Addictions
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Compassion fatigue

Evidence-based approaches for online counselling

Julie works with straightforward, evidence-based techniques that help people change thinking and behaviour. One common method focuses on spotting unhelpful thoughts and testing them against real-life evidence so worry and low mood ease over time. This approach suits anxiety, depression and stress-related problems.

Another practical method centres on building coping skills and small changes in daily routines. It uses goal-setting, behavioural experiments and simple exercises between sessions to improve mood, energy and relationships. This can help with grief, addictions, anger and compassion fatigue.

Choosing the right approach is part of the work together. Julie will discuss options and help decide what fits a person’s goals and preferences. The plan can be adjusted as progress is made so therapy stays useful and relevant.

Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer conversation, phone sessions can be useful when bandwidth is limited, live chat supports shorter check-ins and text-based messaging allows ongoing reflection between meetings. These formats make it easier to fit therapy around work, childcare and daily life while still working with registered or accredited professionals.

Frequently asked

What concerns does Julie commonly help with?

She works with people experiencing stress, anxiety, depression, grief and relationship or family conflicts. Additional areas include addictions, trauma and abuse, intimacy worries, parenting stress and career-related issues.

How would you describe her therapeutic style?

Her approach is warm and down-to-earth, focusing on practical skills and clear conversation. Sessions aim to identify patterns and try manageable changes that fit everyday life.

What is her professional background?

Julie has 14 years of professional experience working with people in the UK. She has supported clients across a range of emotional and relationship difficulties.

What credentials does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English.

What session formats are available?

Therapy can take place by video calls, phone sessions, live chat or text-based messaging depending on what suits the person best.

How are sessions charged?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.